In today’s show I sit down with none other than the P90 X man himself Tony Horton. This is a special interview for me because Tony Horton has been a mentor of mine for years even before he knew it. He is someone that helped me get into the health and fitness space, he inspired me to regain my health when I got sick back in 2010/2011 and I’ve done more workouts with this man than perhaps any other human on the planet; even if we’re talking about putting in a DVD into a DVD player or my computer and doing it at the gym alongside him. As weird as it sounds, yes it is pretty weird, but Tony has had a huge impact on my life, he’s made massive changes in my own health and my mindset. He’s one of the true innovators in the health space because he helped to make health and fitness fun again and in area where it can get stale and boring and taken way too seriously.

Tony is a man that helps people find that youthful exuberance, joy and passion that makes fitness a lifelong activity. Tony is an American personal trainer, author and former actor. He’s a creator of the wildly popular best-selling beach body fitness series P90x, P9ox2, P90x3, 10 minute trainer and most recently his 22 minute military inspired workout “22 minute Hard Corps”. Tony is a world-class motivational speaker and author of two bestselling books “Bring it” and “Crush it” and his latest motivational book the “Big picture 11 laws that will change your Life” which is sure to be A bestseller as well. He’s also the creator of ‘TH care’ the healthy holistic line of hair and body wash, face and skin spray and other cosmetics that I absolutely love and use every single day, I use his hair and body wash in the shower called ‘Workout’ and his face and skin spray afterwards to keep the skin hydrated and moisturized that one is called ‘Fitness’ they both smell incredible, I get compliments for them all the time so check his TH care line. You can find out more about those at thcare.com.

Tony and I had a blast on today’s interview; we got into some awesome content that he hasn’t covered in any other interviews; it was really exciting. We talked about the physiological differences between people that make health and fitness a life-long activity and the people who lose so much weight and take pretty impressive after pictures to then go right back to looking the same way they did before they started working out just a few months later. We discussed his favorite workouts, bio hacks he uses to stay young energetic in his late 50s and much more. So without further ado please sit back, relax and enjoy my conversation with p90x man himself, Tony Horton.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Hey everyone! I know you will enjoy the interview. If you would like to learn more of my top Biohacking secrets, get a free copy of my best selling book called "The Biohackers Guide To Upgraded Energy and Focus" for free, at biohackersguide.com. It's over 500 pages of my top biohacks, I'll send it to you for free if you cover small shipping cost. Get your free copy at biohackersguide.com.

Welcome to the Biohacking secrets show, this is Anthony DiClementi, well it would probably be a lot cooler if I was recording this in some fancy hollywood studio. I'm actually here in my Chicago high rise apartment.

Why? Because this interview series started out as a passion project, something that I wanted to bring you guys as a way to connect with word-class experts, Doctors, Scientists, Physicists, Nutrition experts and people that are top of their field, luminaries in every spaces that pretexts to biohacking exercise, physiology, nutrition. Basically anything that will help you improve your physical and mental performance, and bring them to you in a setting where it's fun. Where I sit down with these people, and I test and tease out all the most important information that you need to upgrade your quality of life. So that you will look better, feel better, perform better.

Its maybe more critical for the professional, if I were to have written down a specific intro that I was going to give you guys something that was scripted. I thought it makes more sense for this to come from the heart, and that's why these conversations, this interview series, they may be a little bit meandering. We may go down some rabbit holes, but to me that spontaneity is what makes all of this exciting, that's what makes life worth living.

Here is what you can expect from this series. I'm going to sit down with Athletic trainers, Scientists, Doctors, Engineers, Entertainers and deconstruct the most effective strategies, products, routines, habits, resources, etc., that you can use to become the best version of yourself. For those of you guys that don't know my story, the cliff notes version is ... I've been doing this for a long time well over a decade.

 I put in my 10,000 hours many times over. Like, many of the people in space that consider ourselves as experts. I focused mostly on nutrition, exercise, and mindset self. It wasn't until I lost my own health and started experiencing a rapid decline in my energy levels. I was AG accelerated rate. Everything, basically where the wheels came off the bus, that I started looking in other places.

I started questioning "whether or not, our current system of treating symptoms was the best way to go about healing ourselves". In doing so, I started biohacking my own health and started discovering that there were better ways. One of the most common questions that I get is "What is biohacking?" and here's how I define it. "Biohacking, it's the method of strategically changing your internal and external environment to rapidly enhance the body, upgrade the brain, and create an epic life”

It's the art and science of optimizing human performance. The long and short of it is, biohacking embraces self-experimentation. It is the utilization of a scientific methodology to identify the fastest and most effective strategies to create a desired end results. I want to teach you how to do the least necessary, not the most possible. Why? because that's what is sustainable.

If I tell you 10,000 things you need to do a day, of course you are going to be able to do that for ... maybe a day, maybe 3 days, maybe 3 weeks. But eventually, you are going to go back to your old habits, because that's what’s easier, as humans were really good at conserving energy. And biohacking is the art and science of figuring out "what are the smallest, high leverage activities that are going to get you the desired and result you want"? So that you can live your best quality life.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching