The Biohacking Secrets Show

Now displaying: October, 2017

Ep 56 - Phil White - Top Tech for Upgrading Performance 0

Oct 22, 2017

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:

How to unplug from technology to bring forth in the next phase in your evolution.
The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness.
What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth.
How he used the 3-position carry to fix his dodgy right shoulder.
What is an SBN workout and when you should apply it to your routine?
The apps, tech, and tests he still uses regularly.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

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Ep 55 - Is Your Job Making You Sick? (Special Edition) 0

Oct 19, 2017

What if your job - the very thing that allows you to support yourself and your family and pay for your mortgage, your car payments, and everything else - is the thing that’s making you sick? Or at least the thing that’s holding you back from becoming the best version of yourself and having the energy and brainpower you deserve? How do we deal with that?

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

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Ep 54 - Yuri Alkaim - The "Secret" Plant Pigment That Boosts Energy Production 0

Oct 15, 2017

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape with little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. To learn more about Yuri and his mission, visit YuriElkaim.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Yuri discuss:

Why Yuri lost his hair at 17...and why it was a warning sign for more serious health issues.
The "secret" plant pigment that accelerates fat loss and boosts energy.
The amazing similarity between blood and chlorophyll.
Yuri's top recommendations for anyone suffering from eczema, asthma, or hair loss.
The life-changing superfoods that helped Yuri to overcome autoimmune issues and feel better than ever sleeping just 6 hours a night.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Yuri Elkaim.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

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Ep 53 - Timo Ahopelto - How to Avoid Jet Lag 0

Oct 8, 2017

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide.

In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance.

So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

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Ep 52 - Ori Hofmekler - How to Biohack Your "Biological Fitness" 0

Oct 2, 2017

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org

In this episode of The Biohacking Secrets Show podcast, Ori and I discuss:

The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat
Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system.
Why "metabolic flexibility" is the key to faster fat loss and a key indicator of your overall health.
The little-known receptor protein that is responsible for your body's energy production and critical to slow down the aging process.
The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span.
What fighters, bodybuilders, and endurance athletes are doing WRONG that's accelerating aging and increasing their risk of every degenerative disease.
Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway.

So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Download this Episode