To say that Mike Gillette understands what it takes to push yourself to the furthest limits would be an understatement.

Mike has spent his life as a SWAT Commander, Army paratrooper, a member of the Martial Arts Hall of Fame, a Counter-Terrorism consultant to the US Dept. of Homeland Security, A bodyguard for folks such as Bill Gates and Sylvester Stallone, and a record-setting Strongman featured in Ripley’s and the Guinness book. He’s coached and trained elite government officials, world-class athletes, and regular, passionate individuals from all backgrounds.

He’s been in more life or death situations than anyone on the planet, and it’s earned him the nickname “The Most Dangerous Man in the World”.

You can learn more about Mike at www.RealLifeDefense.com

In this episode of the Biohacking Secrets Show, Mike and I discuss the 3 fatal mistakes almost every victim makes that you must avoid if you want to survive, defend, and protect yourself and your loved ones in any situation.

Mike makes it simple. He teaches it for ordinary men and women like you and I and boils it down to the true essence:

• How do you avoid these situations altogether?
• Where are the common mistakes made when we look back and deconstruct the times when things have gone wrong?
• The mindset that we arm ourselves with going into any situation

So without further ado sit back, relax, and enjoy my conversation with Mike Gillette.

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Thank you for tuning into my interview with Mike Gillette on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• Real Life Defense course by Mike Gillete - http://bit.ly/2E8eyr9
• Mind Boss by Mike Gillette - http://amzn.to/2FdcahX

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Kimmye Bohannon is an avid juice drinker and the Founder and CEO of The Weekly Juicery and The Juice Ritual program.  She started The Weekly Juicery in her home in 2012 as a juice delivery service with a goal of making cold-pressed juices convenient for busy people.  Today, they have five retail juice bars, and offer national shipping as part of The Juice Ritual Program. 

You can learn more about The Weekly Juicery at www.TheWeeklyJuicery.com (enter discount code "biohacks" to save $10 on your first month of The Juice Ritual)

In this episode of the Biohacking Secrets Show, Kimmye and I discuss:

• The “dark side” of juice cleansing and why a lot of people don’t experience the weight loss, increased energy, and anti-aging benefits that juicing can provide
• The 3 mistakes you MUST avoid if you want increased energy and fat loss
• How to juice the right way to maximize detoxification
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Kimmye Bohannon.

Thank you for tuning into my interview with Kimmye Bohannon on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• The Weekly Juicery (get a free PDF and enter discount code "biohacks" to save $10 on your first month of The Juice Ritual)
• Detox for Women book by Natalia Rose - http://amzn.to/2BubPoQ
• Detox the World book by Natalia Rose (amazon link)

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Chad Howse is the author of the Man Diet, a book created to help guys get to the root of their quest to build stronger, better, healthier, and more energetic bodies, naturally optimizing their testosterone levels. That book led to another root obstacle: discipline. In the Lost Art of Discipline Chad gets to the bottom of what stands between us and our biggest goals; discipline, how to live with more of it and enjoy its benefits.

Today’s conversation is a little bit different. I sit down with Chad Howse for the second time.

The first time, we talked a lot about being “Alpha”, building muscle, and designing an epic life. But after doing this over and over again with hundreds of clients and following up with them, seeing what was working long-term and what wasn’t, Chad discovered that there was one thing that was holding most people back. And it had nothing to do with what was going on in his program.

It has to do with what’s going on between our ears.

In this episode of The Biohacking Secrets Show, Chad and I discuss the differences and intersections between discipline, strategy, talent, and implementation. We talk about following our emotional desires for instant gratification and how that can get in the way of long term happiness.

If any of you guys feel like you have a lot of knowledge but don’t have the results to reflect a lot of the knowledge you’ve obtained, I think there’s going to be a lot for you in this episode.

So without further ado sit back, relax, and enjoy my conversation with Chad Howse.

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I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• The Lost Art of Discipline by Chad Howse - http://bit.ly/2Fe4I6t
• Mastery book- http://amzn.to/2rAiYo8
• Talent Code book - http://amzn.to/2DLEUBk
• Talent is Not Enough book - http://amzn.to/2DBczua
• Bounce book - http://amzn.to/2DAoQz8
• 12-Week Year book - http://amzn.to/2DxSNQd
• Deep Work book - http://amzn.to/2Dzy4f4

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Petteri Lahtela is the CEO and Co-Founder of Oura Health. ŌURA is the world's first wellness ring and app. By analyzing your sleep quality, activity levels, daily rhythms and the physiological responses of your body, it helps you to improve recovery from daily mental and physical load. ŌURA shows how your body responds to your lifestyle and guides you towards better balance and readiness to perform.

You can learn more about the Oura Ring at www.ouraring.com (enter discount code “biohacks” to save up to 30% off).

In this episode of the Biohacking Secrets Show, Petteri and I discuss:

• Two simple biohacks I recently used to increase deep sleep by 391%
• How to feel like you got 8 hours of sleep spending only 5 hours in bed by optimizing these 7 factors
• The #1 WORST food that kills sleep
• 3 common habits that almost everyone who wakes up feeling tired is doing that are destroying their restorative R.E.M. (Rapid Eye Movement) Sleep
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Petteri Lahtela.

Thank you for tuning into my interview with Petteri Lahtela on The Biohacking Secrets Show.

I truly appreciate your support and I’m grateful to have been able to share some of my top biohacks for increased energy and brainpower with you.

Here are the links we spoke about on that show:

• Oura Ring - ouraring.com (save up to 30% by entering discount code “biohacks”)
• Swanwick Blue Light Blocking Glasses - https://www.swanwicksleep.com/products/swannies-blue-light-blocking-glasses?rfsn=397174.8128f
• Clearance Systems In The Brain - Implications In Alzheimer Disease (Study) - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4694579/
• The Power of When by Dr. Michael Breus - http://amzn.to/2DygkRi
• Medical QiGong DVD - http://amzn.to/2DCOdAp
• Natrol 5-HTP 200mg - http://amzn.to/2DyHcjP

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Matt Blackburn is the founder of MITOLIFE, a supplement line dedicated to improving mitochondrial health and the overall state of being. He has his Bachelor's degree in Complementary and Alternative Health and is an avid researcher and experimenter. He works with clients using the primordial elements of light, water, and magnetism.

Learn more about him and the most potent and purest DHA algal extract on the market at www.mitolife.us (enter discount code “biohacks” to save 15%).

In this episode of the Biohacking Secrets Show, Matt and I discuss:

• How nude sunbathing (without burning) was one of Matt’s “secret weapons” in conquering his fatigue and brain fog
• Why water in these parts of the world is 10,000 times more acidic and how this slowly drains our energy battery.
• 3 simple steps to remove health-stealing TDS (Total Dissolved Solids) from your water and eliminate intracellular toxins that are missed by 99% of water filters
• The #1 supplements everyone needs and vegetarians are almost always deficient in (Hint: it’s NOT iron or B12)
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Matt Blackburn.

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Thank you for tuning into my interview with Matt Blackburn on The Biohacking Secrets Show.

Here are the links we spoke about on that show

• MitoLife DHA (enter discount code “biohacks” for 15% off; Matt takes 2 full droppers daily)
• MitoLife Sati Spray (discount code “biohacks” to save 15%; Matt takes 6 sprays daily)
• Reverse Osmosis water filter, Shilajit, Superionic Fulvic Minerals, and Magnesium Chloride 
• How To Drink The Best Water Ever video
• Sircus on Magnesium Bicarbonate Water
• How to Make Magnesium Bicarbonate video
• Morley Robbins The Copper Conundrum
• Dumping Iron book
• Sodium Bicarbonate: Nature’s Unique First Aid Remedy by Dr. Mark Sircus
• Transdermal Magnesium Therapy by Dr. Mark Sircus 
• Magnesium L-Threonate
• Pure Encapsulations Copper Glycinate
• Hawaiin Spirulina
• Biopure Chlorella (chlorophyll)
• Michael Crawford Quantum Properties of DHA study

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Harry Massey is a pioneer in the field of Bioenergetics, which goes beyond biochemistry by integrating physics, biology, and clinical research. His mission is dedicated to eradicating needless disease and suffering, which grew out of his own research into health as he sought to overcome 7 bedridden years of serious illness in his youth. Harry has invented a number of clinical technologies including a health analysis system that scans the energy fields of the body, an electro-therapy device that is able to reduce pain and inflammation in the body and advanced homeopathy through imprinting healthy epigenetic information into water which in turn triggers a healing response in the body. His company is https://www.neshealth.com and he is currently working on a mobile scanning app & health and self-help education platform tailored to the individual’s scan results.

He also has a passion for making films that help educate the public on ways they can improve their health and lives. He made the best-selling documentary The Living Matrix along with Choice Point — Align Your Purpose, which includes interviews from Richard Branson, Archbishop Desmond Tutu, Dr. Silia Elworth, Jean Paul DeJoria, Jack Canfield, Barbara Marx Hubbord and Greg Braden. His latest movie is Supercharged which features Dave Asprey, Joe Polish, Abdel James, Professor Gerald Pollock, Dr. Steve Sinatra and Sarah Turner.

Harry loves to connect to other Genius members and is especially interested in those who share his mission for eradicating needless disease. 

In this episode of The Biohacking Secrets Show podcast, Harry and I discuss:

• Unconventional strategies for performance optimization discussed include hyperbaric oxygen, ozone, coffee enemas, infoceuticals, EWOT (exercise with oxygen therapy)
• How Harry went from being bedridden for 8 years to now running one of the fastest growing companies in the health industry
• How Routine, Discipline, and Wisdom are the foundation of greatness and what small habit you can start today that will immediately improve your performance
• The story of how a dog crippled with Lyme Disease was able to overcome spinal degeneration by applying a specific type of Pulsed Electromagnetic Frequency
• What this Nobel Prize winner found to be the source of 75% of the body’s energy (hint; the answer is not “mitochondria”)
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Harry Massey.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Adam Armstrong is founder of TheNewAlpha.com and referred to by many as ‘The World’s Greatest Sex Coach.’ He’s famous for creating dozens of best-selling special reports, books, audio courses – and video programs – teaching men how to be super fit, strong, and healthy in the bedroom! He’s also the co-creator of the Man Tea range of herbal products that help men to dramatically improve their sexual performance.

But our conversation today is of a different variety. Adam has an incredibly inspiring story of how he went from elite powerlifter, to almost dying of a bleeding stomach ulcer, to naturally healing himself using a unique combination of superfoods.

He has millions of views on YouTube, as well as happy, satisfied readers, and customers in over 100 countries worldwide.

For more information on Adam and his products visit TheNewAlpha.com

In this episode of The Biohacking Secrets Show podcast, Adam and I discuss:

• How an English powerlifter used this unique combination of blended whole foods to heal his stomach
• The 3 words Louis Pasteur said on his death bed that are crucial to optimal health and understanding what fuels peak performance
• A tonic used by Roman gladiators and ancient Greeks as an alternative to blood transfusions. This natural remedy is still used today by women around the world to prevent fatigue during their menstrual cycle
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Adam Armstrong.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Daniel Chao is a neurotech entrepreneur specializing in devices that improve brain performance He is the co-founder & CEO behind the Halo Sport, a truly revolutionary neurostimulation system built specifically for athletes. It’s designed to make your training or practice more efficient by improving your brain's natural plasticity. By applying a mild electric field to the motor cortex, Halo's Neuropriming technology induces a state of "hyperplasticity." When you train in a hyperplastic state, the brain's normal fine-tuning process occurs more rapidly — meaning better results from each practice rep. You can learn more at HaloNeuro.com

In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss:

• What is "neuroplasticity" and why it's the foundation for brain function
• How to increase electrical conductivity of the brain for greater processing speed and communication
• Daniel's 3 top strategies for optimal brain health
• Why Daniel recommends "Human Powered Commutes" and how he implements them in his daily routine
• Cutting-edge habits for upgraded cognitive function
• We address the question: Is it really possible to hack sleep? What works and what's just click-bait
• How Daniel used "brain hacking" to achieve his cycling PR (personal record) on Hawk Hill in San Francisco, CA
• "The most acceptable addiction the world has ever seen" and how it's slowly weakening our brain 
• And much, much more…

So without further ado sit back, relax, and enjoy my conversation with Daniel Chao.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Melanie Avalon (author of "The What When Wine Diet: Effortless Weight Loss: Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") are the expert duo behind The Intermittent Fasting Podcast, through which they educate listeners in how to burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat. More and more people are realizing the benefits of intermittent fasting, and with their wealth of both personal and anecdotal experience working with thousands of clients, Mel and Gin are a treasure trove of information and guidance into the subject.

In this episode of The Biohacking Secrets Show podcast, Mel and Gin and I discuss:

• “The Cookie Diet” – yes, this is real
• The two reasons people trying a ketogenic diet often don’t lose weight
• What the scientific literature says about intermittent fasting and how it slows down biological aging
• What it means to keep your fast “clean”
• The best types of wine for health and reducing oxidative stress
• Specific intermittent fasting protocols, practical applications
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Mel and Gin of the Intermittent Fasting Podcast.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

As the founder of the Bob Beck Legacy Association, Vicki has the honor of caring for the effects and personal papers of Dr. Robert C. Beck, DSc. Bob Beck created the Beck Protocol, a natural health, bioelectric protocol designed to help the body heal itself. His passion for using electrotherapy technology to help us heal led him to develop five ways to improve health. Four of the steps work together and have become known as the Beck Protocol or the Bob Beck protocol.

In this episode of The Biohacking Secrets Show podcast, Vicki and I discuss:

• How she came to know about Bob Beck’s work and become involved in working with him
• The Bob Beck Protocol, which is a bioelectric, natural health protocol designed to help the body do what it was designed to do and heal itself
• The long history of electricity in medicine and the changes – not always positive ones – that have occurred in the industry itself
• Some of the lies we are told about health and the myriad ways in which we remove ourselves from the very nature that we were meant to live with that heals us
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Vicki from the Bob Beck Legacy Foundation.    

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Seth Knapp is a serial entrepreneur, performance coach, blogger and speaker. Knapp and his companies have been featured in: Entrepreneur (magazine), The Next Web, The Wall Street Journal, Fashionista, Bustle, and many more. Knapp approaches his own work and advises others on growth strategy by finding innovation and opportunities through the ‘fail fast’ methodology. He is also a specialist in the field of Consciousness Hacking and the mastermind behind the Consciousness Biohacking Retreat.  

In this episode of The Biohacking Secrets Show podcast, Seth and I discuss:

• Ways to integrate meditation into your daily routine without needing to set time aside to sit for 30 minutes in the lotus position
• An uncommon biohack using music to quiet internal dialogue and increase awareness and focus
• His favorite, little known ways to improve cognition and mindfulness.

We even discuss various substances he recommends and has experimented with – some legal, some not – for upgrading the mind and overall consciousness.

So without further ado, sit back and relax and enjoy my conversation with Seth Knapp.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Wouldn’t it be wonderful if there were a natural, easy to use alternative to medications for pain relief? David High is the manager of Millennial Health Systems, a groundbreaking company leading the way in innovative and practical health technologies like light therapy. NASA research over the past 20 years has confirmed the therapeutic benefits of certain light frequencies for pain relief and help with many other health challenges. Focused light therapy enables the body to absorb large amounts of energy that is then converted to usable benefits to speed the repair of damaged tissue and relieve pain. But most exciting are the recent results they are producing by using light therapy to reverse Alzheimer’s, which High says are “just beyond anything [they] could have expected.”

In this episode of The Biohacking Secrets Show podcast, David and I discuss:

• 3 cutting-edge biohacks to boost brainpower, get rid of “brain fog,” and defend yourself from Alzheimer’s
• How a landmark 2016 M.I.T. study involving specific light frequencies may have revealed the key to reversing Alzheimer’s
• A safe way to increase heme uptake, which means you get more energy-fueling oxygen to your cells
• The most effective ways to neutralize free radicals, remove the inflammation from inside your cells, and reverse premature aging
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with David High.

FURTHER READING:

M.I.T. Alzheimer’s Study: “Unique visual stimulation may be new treatment for Alzheimer’s”
http://news.mit.edu/2016/visual-stimulation-treatment-alzheimer-1207

Spectramini Light Therapy Device — Use discount code “hacks” for $200 off
http://edenspulse.com/product/spectramini/

Sublingual adapter for Spectramini — Use discount code “hacks” for 10% off
http://edenspulse.com/product/spectramini-sublingual-attachment/

Fulvic Humic Ionic Minerals – Use discount code “hacks” for 10% off
http://edenspulse.com/product/garden-nectar-longevity-formula-32oz/

Fulvic Humic Minerals with Turmeric — Use discount code “hacks” for 10% off
http://edenspulse.com/product/garden-nectar-with-turmeric-32oz/

Non-GMO Lecithin

https://www.amazon.com/NOW-Lecithin-1200-400-Softgels/dp/B0013OXEI2/ref=sr_1_5?s=hi&ie=UTF8&qid=1508285906&sr=1-5&keywords=now%2Bsunflower%2Blecithin&th=1

Molecular Hydrogen (Mega Hydrate)

https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K/ref=sr_1_1?s=hi&ie=UTF8&qid=1508285873&sr=1-1&keywords=molecular+hydrogen

Ozarka Springs Water

https://www.ozarkawater.com/

Telomers Test

https://www.teloyears.com/home/

Amber Incandescent Lights

https://www.amazon.com/gp/product/B000HJBDU0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP presents classes, workshops, online seminars, and leads retreats at numerous locations around the world on inner healing and growth.  He is also very active on his YouTube channel AwakenWithJP, where he encourages healing and growth through his entertainingly informative and inspiring videos. He is the recent author of the hilariously meaningful book How to Be Ultra Spiritual: 12½ Steps to Spiritual Superiority.

In this episode of The Biohacking Secrets Show podcast, JP and I discuss:

• The simple but powerful 5-minute technique JP has used with hundreds of clients to help them feel more and facilitate "emotional purging”
• How to strategically "move towards pain" and override survival instincts that are keeping you from evolving
• Why the issue is never what people think the issue is when it comes to unlocking your emotional IQ
• Why people connect to the messenger, not the information
• How to be 5,000x more effective as a communicator
• And much, much more…

So without further ado, sit back and relax and enjoy my conversation with JP Sears.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com 

In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:

• How to unplug from technology to bring forth in the next phase in your evolution.
• The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness.
• What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth.
• How he used the 3-position carry to fix his dodgy right shoulder.
• What is an SBN workout and when you should apply it to your routine?
• The apps, tech, and tests he still uses regularly.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

What if your job - the very thing that allows you to support yourself and your family and pay for your mortgage, your car payments, and everything else - is the thing that’s making you sick? Or at least the thing that’s holding you back from becoming the best version of yourself and having the energy and brainpower you deserve? How do we deal with that?

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape with little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. To learn more about Yuri and his mission, visit YuriElkaim.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Yuri discuss:

• Why Yuri lost his hair at 17...and why it was a warning sign for more serious health issues.
• The "secret" plant pigment that accelerates fat loss and boosts energy.
• The amazing similarity between blood and chlorophyll.
• Yuri's top recommendations for anyone suffering from eczema, asthma, or hair loss.
• The life-changing superfoods that helped Yuri to overcome autoimmune issues and feel better than ever sleeping just 6 hours a night.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Yuri Elkaim.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide.

In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance.

So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org

So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Craig Ballantyne is the author of "The Perfect Day Formula: How to Own the Day and Control Your Life." Craig has been a contributor to Men's Health magazine for over 17 years. Today, he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss:

• The 3 most important components necessary to cultivate the mindset of a champion
• The biology of belief and how it impacts our ability to achieve our goals in less time
  
• What it means to "watch your game film" and how this simple habit can transform your productivity and success
• Why "The Mask of Masculinity" holds so many men back from becoming the best version of themselves
  
• Practical habits Super Bowl Champion Tom Brady practices weekly to stay at the top of his game and remain one of the greatest to ever play
• And much, much more

Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.

In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.

So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Entrepreneur, education technology innovator, speaker, and author Vishen Lakhiani is the author of the incredibly transformative book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own. He’s also the founder and CEO of Mindvalley, a company specializing in innovation in education by introducing mindfulness and personal development into global education and perpetual learning. Mindvalley is a learning experience company that publishes ideas and teachings by the best authors in personal growth, health and fitness, spirituality, productivity, mindfulness and more – serving three million students, subscribers and followers worldwide.

Nick Nilsson, fitness' Mad Scientist of Muscle, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He’s been in the industry for 25 years and is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

In this episode of The Biohacking Secrets Show podcast, Nick and I discuss specific protocols you can use to increase energy and focus and lose fat while developing performance and strength at the same time; how he combines science and unconventional training methods to build lean muscle and burn fat; the best ways to wake up your body and nervous system in the morning to get more out of your training and your day; how he currently structures his workout routine; and some of the problems with popular programs like Crossfit and why they aren’t the best workouts for everyone.

Craig Clemens is one of the world’s top productivity experts and the mastermind copywriter behind a number of 8-figure brands – but he wasn’t always this successful. After eking his way through school and carrying a reputation for being rebellious and a procrastinator, he began his career in a miserable telemarketing job that would change his life forever. He is now an incredibly successful entrepreneur offering actionable methods to people who are trying to reach the next level in their life, business, or personal development.

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss his incredible version of “started at the bottom, now we’re here”; his personal productivity methods and methods to optimize focus; the 4 Steps to Mastering Any Skill; his proven 60-Day method for bringing about lasting change in our personal lives; and the two most impactful moments of his life – including how being kidnapped and almost murdered by Ukrainian thugs helped create the success he enjoys today.

So without further ado sit back, relax, and enjoy my conversation with Craig Clemens.    

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Nicolas Pineault is a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen’s Healthy Life. In 2017, he authored The Non-Tinfoil Guide To EMFs — an unconventional book which combines common sense and humor to tackle the very serious topic of electromagnetic pollution and its effects on human health. You can learn more about Nick’s work at NonTinfoilEMF.com

In this episode of The Biohacking Secrets Show podcast, Nick and I discuss what are EMFs and what is the difference between non-native, unnatural EMFs that damage our cells and naturally occurring EMFs in our environment; what are the most dangerous sources of harmful EMFs; how EMFs damage our mitochondria and increase our risk of cancer, heart disease, Alzheimer’s, and all chronic degenerative conditions; and what you can do now to protect yourself and your family from the health implications of harmful EMFs.

So without further ado, sit back and relax and enjoy my conversation with Nick Pineault.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

Daniel Schmachtenberger is a genius social engineer and evolutionary philosopher and strategist. He is the Founder of Critical Path Institute, The Emergence Project, and The Co-Founder of The Neurohacker Collective, whose vision dictates that it is now both possible and necessary for human beings to dramatically upgrade our individual and collective capacities and safeguard the wellbeing of all. His work with The Neurohacker Collective has led to the development of a groundbreaking new supplement stack, a guide to neurohacking tools and technologies, a platform for measuring changes in cognitive function, and much more.

In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss his journey from chronic fatigue, joint pain, neurological issues and brain fog, and barely having 2 hours of functional productivity per day to biohacking his own health and multiplying that to 14 hours of productivity per day and reclaimed his energy and quality of life; the role that homeostatic capacity and system resilience play in our ability to ward off both chronic and acute illness; the use of nootropics for cognitive enhancement; and the natural supplement Daniel believes will replace a large chunk of the $5 billion off-label Adderall industry.