Info

The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com
RSS Feed
The Biohacking Secrets Show
2022
July
June
May
April
March
February
January


2021
December
November
October
August
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February


2017
December
November
October
September
August
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: Page 1
Jul 28, 2022
This episode is brought to you by BioPro+ the faster, safer, easier, non-synthetic alternative to HGH (Human Growth Hormone) therapy. Save $30 on your first month of BioPro+ by going to www.BioProteinTech.com and entering discount code "biohacks".

 
Known as the JuiceLady, Cherie is a nutritionist, detox expert and author of 35 books. She has lectured worldwide on how she healed her body with juicing. Learn more at JuiceLadyInfo.com.
 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jul 21, 2022
This episode is brought to you by BioPro+ the faster, safer, easier, non-synthetic alternative to HGH (Human Growth Hormone) therapy. Save $30 on your first month of BioPro+ by going to www.BioProteinTech.com and entering discount code "biohacks".
 
 
Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University.
 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jul 14, 2022
Dr. Biamonte is a specialist in Candida (a yeast/fungal overgrowth) & the founder of the Biamonte Center for Clinical Nutrition and the co-creator of BioCybernetics, an unprecedented computer software program that is able to study blood work, mineral tests and many other lab tests to determine exactly where your body is imbalanced initially designed for aerospace purposes. He is the author of The Candida Chronicles, which details its history, causes, symptoms, its effect on human health and treatments. Through his unique combination of laboratory testing, candida diet plans, vitamins and supplements, he has the solution to remove candida from people’s systems and helps them achieve a full body overhaul.
 
 
This episode is brought to you by BioPro+ the faster, safer, easier, non-synthetic alternative to HGH (Human Growth Hormone) therapy. Save $30 on your first month of BioPro+ by going to www.BioProteinTech.com and entering discount code "biohacks".
 
 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

 

Jul 12, 2022

Chris Mirabel is the founder of novoslabs.com & slowmyage.com. This episode is brought to you by BioPro+ the faster, safer, easier, non-synthetic alternative to HGH (Human Growth Hormone) therapy. 

 

Save $30 on your first month of BioPro+ by going to www.BioProteinTech.com and entering discount code "biohacks".

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 30, 2022

Katie and Tim McManigal founded the Peak Health Institute in Illinois. They work with clients around the United States and internationally to help them optimize their health and heal from mold toxicity, Lyme Disease, a chronic fatigue.

 

Learn more at PeakHealthInstitute.com and call 630-791-9335 to schedule a consultation.

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 21, 2022

Douglas Bertram is a licensed acupuncturist, wellness entrepreneur, endurance athlete and health practitioner with 27 years of clinical experience treating patients with his proprietary combination of Chinese Medicine and Manual Therapy to prevent future injury, improve athletic performance and help with day-to-day mobility.

 

Learn more at StructuralElements.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 16, 2022
Save $30 on BioPro+ natural HGH booster at https://www.bioproteintech.com/ with discount code "biohacks". Same discount code also saves you $10 on CortiSleep PM.
 
 
Dustin Baker is the President of BioProtein Technology and the creator of BioPro+. With years of experience working intimately with some of the world's most elite professional athletes, trusted physicians, and even international private security / military personnel his passion remains the same, to help individuals maximize their physiological and cognitive potential safely. Since his 20's Dustin has been instrumental in the product design and brand development for natural products in the professional athletics, fitness, and medical supply categories.
 
Save $30 on BioPro+ natural HGH booster at https://www.bioproteintech.com/ with discount code "biohacks". Same discount code also saves you $10 on CortiSleep PM.
 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 14, 2022

Globally regarded as the most successful Zumba instructor ever, and named a medical miracle for self healing advanced Rheumatoid Arthritis (without Meds), I offer myself as a guide to help you find the hero within you.

 

I am no guru, (the only guru you need is inside of you) but I have come thru the fire to stand as a beacon for those who seek it. I have taught heart-led business strategies for the Zumba Corporation and other large organizations. I have sat on panels with icons in the self-realization sector; and spoken at conventions and conferences all about how powerful we are. Whether you dance with me or engage in one of my guided programs, I welcome you to this sacred container.

 

Learn more at JosetteT.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 9, 2022

In 1985, Dr. Gary Kaplan created the Kaplan Clinic in Arlington, Virginia, to offer patients suffering from chronic pain and illness a more effective model of medical care.

 

Incorporating the best elements of conventional and alternative medicine, his goal was — and continues to be — to provide an integrative approach that attends not only to a patient’s physical symptoms but also addresses the root causes of an individual’s pain and illness, including problems of the mind and spirit that may be contributing to the disease process.

 

The result: We put you back in charge of your life and help you attain optimal health.

 

Learn more at www.KaplanClinic.com 

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 7, 2022

Sean McCormick is the host of the Optimal Performnce Podcast and a certified life and performance coach with clients like NFL and MLS players, CEOs and Television stars. Sean is an expert in performance biohacking. Having tested, studied and applied hundreds of health and performance approaches for himself and his clients - Sean knows how to get the most from the least. Sean helps people improve rapidly, with the least amount of work. 

 

Learn more at www.seanmccormick.com & download his health optimization app at Hail.ai (release date: June 2022).

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Jun 2, 2022

Matthew Januszek is a health, wellness & fitness expert and entrepreneur that turned his passion into a $33 million-dollar global business. He is host of the Escape Your Limits podcast & you can learn more about his health and fitness suite at www.EscapeFitness.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 31, 2022
Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.
 
 
Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.
He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.
 
 
On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.
 
 
Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.
 
 
In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset
Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Learn more at https://briankeanefitness.com/
 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

 
May 26, 2022

Learn more about Doug’s basic and advanced Emotional Competency course, the De-Escalate video course, and his book De-Escalate by going to DougNoll.co/biohacks. That link saves you $800 of his Emotional Competency courses. 

 

Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons.Learn more about Doug’s basic and advanced Emotional Competency course, the De-Escalate video course, and his book De-Escalate by going to DougNoll.co/biohacks. That link saves you $800 of his Emotional Competency courses. 

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 24, 2022
Learn more about CELLF (pronounced “self”) a logevity-driven formula containing PQQ, CoQ10, and Glutathione at www.wearemikra.com (discount code “biohacks” to save 15%). 
 
 
Faraaz Jamal is the CEO and Founder of Mikra, Cellular Sciences Inc, a startup on a mission to increase the world's healthspan. Mikra was born through Faraaz's 15-year battle with low-grade, Non-Hodgkin's lymphoma to drive a paradigm shift in the cellular therapeutic space underpinned by multi-omics data. Mikra seeks to change your health by expressing specific cellular genomic pathways and open-sourcing all the data to improve preventative health while pursuing FDA regulation for its novel cellular therapeutic. Prior to Mikra, Mr. Jamal had experience with major brands such as Under Armour and Bulletproof where he worked with Dave Asprey on the launch of Bulletproof's nootropic brands. Learn more about CELLF (pronounced “self”) a logevity-driven formula containing PQQ, CoQ10, and Glutathione at www.wearemikra.com (discount code “biohacks” to save 15%). 
 
 
 
Longevity supplements, anti-aging supplements, CELLF, CoQ10 benefits, PQQ benefits, Glutathione benefits, healthspan supplements, nutrients for longevity, non-hodgkin’s lymphona treatment.
 
 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 19, 2022

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 17, 2022

https://libertylinks.io/biohackingsecrets 

 

Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 12, 2022

Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Get his book The Truth About Vitamin E at https://barrietan.com/book/.

 

And learn more about his supplements and where they can be purchased at www.AmericanRiverNutrition.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 10, 2022
Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”. 
 
Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)
 
Resources and products mentioned in this episode: 
 
Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO
 
Biomarker tracking https://nightingalehealth.com — happy to intro to their team.
 
 
Ari’s Sleep Hacks
 
 
Sleep tech
  • Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below. 
 
Sleep timing & environment
  • Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep). 
  • Cool environment 65 degrees
  • Blackout curtains
  • Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
  • Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality
 
Sleep supplement (30 minutes prior to sleep)
  • L-theanine 200mg  — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
  • Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
  • Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. 
      
Food/Drink
  • Eat dinner (or other food) before 7pm 
  • No alcohol after 7pm
  • No caffeine after 2pm
  • Chamomile tea 8pm
 
Physical
  • Hot shower right before going to bed
  • No physical training after 7pm
  • Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise 
  • Lower the light level and avoid screens (blue light) after 8pm
  • 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm
 
Mental
  • Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
  • Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
  • Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep.  Learn details at  https://www.youtube.com/watch?v=rBdhqBGqiMc
 
Read/Listen

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 5, 2022

Check out Lucas’ podcast at “www.hisurl.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

May 3, 2022

https://libertylinks.io/biohackingsecrets 

 

Pedram is a Taoist Abbot and NYT best sellling author. He’s the founder of bPossible.com a health and wellness streaming platform.

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

Apr 28, 2022

https://libertylinks.io/biohackingsecrets - 

 

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale. You can pick up his Testosterone Masterclass (discount code BIOHACKS): 

https://optimal-health-masterclass-series.teachable.com/p/30-days-to-higher-testosterone?coupon_code=BIOHACKS 

& his Nootropics Masterclass (discount code BIOHACKS): 

https://optimal-health-masterclass-series.teachable.com/p/biohacking-your-brain-nootropics-cosmetic-neurology-masterclass?coupon_code=BIOHACKS 

or by going to Ergogenic.Health and entering discount code “BIOHACKS” at checkout. 

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

Apr 26, 2022

https://libertylinks.io/biohackingsecrets - 

 

Michael Brandt is CEO and co-founder of H.V.M.N., inventors of the world’s first drinkable ketone, Ketone-IQ™. With $6M in funding from the U.S. Special Operations Command, the company is redefining the limits of human performance to combat the global metabolic health crisis. Get Ketone-IQ at HVMN.com and enter discount code “biohacks” to save 10% on your order.

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

Apr 21, 2022

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Learn more at FDNTraining.com/biohackingsecrets

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

Apr 19, 2022

Talia Ram is the resident wellness lighting expert of HealthLighting.com and Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Learn more at HealthLIghting.com (discount code “biohacking secrets” saves you 15%)

 

Products discussed in this episode (discount code “biohacking secrets”:

 
Chromalux® Full Spectrum A21/ 100W Clear Incandescent:  https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444
 
 
 
Chromalux® Full Spectrum Enhanced™ A19 53W Clear (Halogen): 
 
 
Chromalux® Full Spectrum R25 Frosted 60W Incandescent Flood Bulb
 
 
Chromalux® Full Spectrum R30 Frosted 72W Enhanced™ Flood Bulb: 
 
https://healthlighting.com/collections/light-therapy (all light therapy units). The Aurora Bright Light Therapy system uses Lumiram full spectrum fluorescent bulbs (not LED) and is a better option for those with photosensitivity or who prefer to stay away from LED entirely. 
Apr 14, 2022

https://libertylinks.io/biohackingsecrets 

 

R Blank makes products to Shield Your Body (SYB) against EMF radiation from modern technology.

 

Inspired by the work of his father, Dr. Martin Blank, he started SYB with one goal: to make it easier for people like you to live healthier lives, in balance with modern technology.
His father was an internationally renowned researcher in the field of EMF health effects.
In 2011, his father began writing his book ‘Overpowered’, about the negative health effects of EMF radiation and he asked R for some help.
 

And that’s when he was inspired to create ShieldYourBody.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

1 2 3 4 5 6 7 Next » 11