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The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com
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Now displaying: 2022
EP 257: Heal Your Gut, Revitalize Your Skin, and Get Rid of Brain Fog with Melissa Bolona 0
May 19, 2022

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EP 256: Fixing Back Pain, Building Confidence, And The Science Of World-Class Leadership with Luka Hocevar 0
May 17, 2022

https://libertylinks.io/biohackingsecrets 

 

Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.

 

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EP 255: Killing Can(er Cells, Fixing Your Liver, And The Truth About Vitamin E with Dr. Barrie Tan 0
May 12, 2022

Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Get his book The Truth About Vitamin E at https://barrietan.com/book/.

 

And learn more about his supplements and where they can be purchased at www.AmericanRiverNutrition.com

 

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EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health 0
May 10, 2022
Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”. 
 
Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)
 
Resources and products mentioned in this episode: 
 
Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO
 
Biomarker tracking https://nightingalehealth.com — happy to intro to their team.
 
 
Ari’s Sleep Hacks
 
 
Sleep tech
  • Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below. 
 
Sleep timing & environment
  • Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep). 
  • Cool environment 65 degrees
  • Blackout curtains
  • Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
  • Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality
 
Sleep supplement (30 minutes prior to sleep)
  • L-theanine 200mg  — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
  • Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
  • Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep. 
      
Food/Drink
  • Eat dinner (or other food) before 7pm 
  • No alcohol after 7pm
  • No caffeine after 2pm
  • Chamomile tea 8pm
 
Physical
  • Hot shower right before going to bed
  • No physical training after 7pm
  • Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise 
  • Lower the light level and avoid screens (blue light) after 8pm
  • 30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm
 
Mental
  • Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
  • Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
  • Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep.  Learn details at  https://www.youtube.com/watch?v=rBdhqBGqiMc
 
Read/Listen

 

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EP 253: Upgrading Your Energy & Vitality with Biohacking Expert Anthony DiClementi (Lucas Aoun of Ergogenic Health Guest Interview) 0
May 5, 2022

Check out Lucas’ podcast at “www.hisurl.com”

 

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EP 252: Tantric Sex, Daoist Breathing, And The Longevity Formula with The Urban Monk Pedram Shojai 0
May 3, 2022

https://libertylinks.io/biohackingsecrets 

 

Pedram is a Taoist Abbot and NYT best sellling author. He’s the founder of bPossible.com a health and wellness streaming platform.

 

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EP 251: Brain-Targeting Nutrients For Sex Drive, Cognitive Performance, and Increased Testosterone with Lucas Aoun 0
Apr 28, 2022

https://libertylinks.io/biohackingsecrets - 

 

Lucas is Australia's leading biohacker, with over 7 years of experience researching and experimenting with Nootropics and other performance enhancing compounds. He is extremely motivated to discover something BIG for science, that can benefit millions of people globally. Lucas offers cutting edge health content, ranging from nutrition research, hormone research and nootropic research, that 99.9% of the world has never heard of. Lucas thrives on offering insanely valuable content on a global scale. You can pick up his Testosterone Masterclass (discount code BIOHACKS): 

https://optimal-health-masterclass-series.teachable.com/p/30-days-to-higher-testosterone?coupon_code=BIOHACKS 

& his Nootropics Masterclass (discount code BIOHACKS): 

https://optimal-health-masterclass-series.teachable.com/p/biohacking-your-brain-nootropics-cosmetic-neurology-masterclass?coupon_code=BIOHACKS 

or by going to Ergogenic.Health and entering discount code “BIOHACKS” at checkout. 

 

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EP 250: 15% Better Workouts, Ketones For Boosting IQ, And Continuous Ketone Monitoring with Michael Brandt 0
Apr 26, 2022

https://libertylinks.io/biohackingsecrets - 

 

Michael Brandt is CEO and co-founder of H.V.M.N., inventors of the world’s first drinkable ketone, Ketone-IQ™. With $6M in funding from the U.S. Special Operations Command, the company is redefining the limits of human performance to combat the global metabolic health crisis. Get Ketone-IQ at HVMN.com and enter discount code “biohacks” to save 10% on your order.

 

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EP 249: Self-Testing, Becoming A Health Detective & Taking Control Of Your Body + Brain with Reed Davis 0
Apr 21, 2022

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

Learn more at FDNTraining.com/biohackingsecrets

 

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EP 248: The Truth About Blue Light, "Light Vitamins" and Healthy Lighting Hacks with Talia Ram 0
Apr 19, 2022

Talia Ram is the resident wellness lighting expert of HealthLighting.com and Lumiram. Lumiram is the original maker of neodymium glass light sources and has been a leader in full spectrum lighting since first opening its doors in Europe in 1959. Beautiful lighting has been a lifelong affair for Talia, who, as the daughter of Lumiram founders Corinne and Jacques Ram, grew up immersed in lighting. So it seemed a natural progression that four years ago, Talia joined the ranks as resident wellness lighting expert for the company, drawing on her intimate knowledge of the product and her 10 years of experience as a meditation and yoga teacher. Learn more at HealthLIghting.com (discount code “biohacking secrets” saves you 15%)

 

Products discussed in this episode (discount code “biohacking secrets”:

 
Chromalux® Full Spectrum A21/ 100W Clear Incandescent:  https://healthlighting.com/collections/chromalux-incandescent/products/a21-100w-chromalux-full-spectrum-bulb?variant=31398209126444
 
 
 
Chromalux® Full Spectrum Enhanced™ A19 53W Clear (Halogen): 
 
 
Chromalux® Full Spectrum R25 Frosted 60W Incandescent Flood Bulb
 
 
Chromalux® Full Spectrum R30 Frosted 72W Enhanced™ Flood Bulb: 
 
https://healthlighting.com/collections/light-therapy (all light therapy units). The Aurora Bright Light Therapy system uses Lumiram full spectrum fluorescent bulbs (not LED) and is a better option for those with photosensitivity or who prefer to stay away from LED entirely. 
EP 247: Shield Your Body From "Smart" Tech Radiation with R Blank 0
Apr 14, 2022

https://libertylinks.io/biohackingsecrets 

 

R Blank makes products to Shield Your Body (SYB) against EMF radiation from modern technology.

 

Inspired by the work of his father, Dr. Martin Blank, he started SYB with one goal: to make it easier for people like you to live healthier lives, in balance with modern technology.
His father was an internationally renowned researcher in the field of EMF health effects.
In 2011, his father began writing his book ‘Overpowered’, about the negative health effects of EMF radiation and he asked R for some help.
 

And that’s when he was inspired to create ShieldYourBody.com. 

 

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EP 246: How To Fix Your Eyesight (And Why To Avoid Glasses / LASIK) with Jake Steiner 0
Apr 12, 2022

https://libertylinks.io/biohackingsecrets 

 

Jake Steiner is a (semi-retired) stock trader and investor.  His personal passion is understanding human eyesight - and has spent the past 20 years in vision biology science, exploring nearsightedness prevention and reversal methods. Jake hosts the Web’s largest vision improvement community with many tens of thousands of participants and has written over 1,200 articles on vision biology and myopia control at endmyopia.org

 

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EP 245: That Time I Bruised My You-Know-What & Other Funny Ish (live stream 3.27.22) 0
Apr 7, 2022

https://libertylinks.io/biohackingsecrets  

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EP 244: The Cause Of Can(er And Blood Sugar Problems with Dr. John Poothullil 0
Apr 5, 2022
https://libertylinks.io/biohackingsecrets  John Poothullill practiced medicine as a pediatrician and allergist for more than 30 years, with 27 of those years in the state of Texas. He received his medical degree from the University of Kerala, India in 1968, after which he did two years of medical residency in Washington, DC and Phoenix, AZ and two years of fellowship, one in Milwaukee, Wisconsin and the other in Ontario, Canada. He began his practice in 1974 and retired in 2008. He holds certifications from the American Board of Pediatrics, The American Board of Allergy & Immunology, and the Canadian Board of Pediatrics.
 
During his medical practice, John became interested in understanding the causes of and interconnections between hunger, satiation, and weight gain. His interest turned into a passion and a multi-decade personal study and research project that led him to read many medical journal articles, medical textbooks, and other scholarly works in biology, biochemistry, physiology, endocrinology, and cellular metabolic functions. This eventually guided Dr. Poothullil to investigate the theory of insulin resistance as it relates to diabetes. Recognizing that this theory was illogical, he spent a few years rethinking the biology behind high blood sugar and finally developed the fatty acid burn switch as the real cause of diabetes.
 
Dr. Poothullil has written articles on hunger and satiation, weight loss, diabetes, and the senses of taste and smell. His articles have been published in medical journals such as Physiology and Behavior, Neuroscience and Biobehavioral Reviews, Journal of Women’s Health, Journal of Applied Research, Nutrition, and Nutritional Neuroscience. His work has been quoted in Woman’s Day, Fitness, Red Book and Woman’s World.
 

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EP 243: How To Reverse Diabetes And Lose Weight With Dr. John Whyte Of WebMD 0
Mar 31, 2022

John Whyte, MD, MPH, is a board-certified internist and the Chief Medical Officer at WebMD, where he leads efforts to develop and expand strategic partnerships that create meaningful change around important and timely public health issues. As a popular health writer, he has been published extensively both in medical and mainstream publications.  

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EP 242: Productivity + Performance Hacks With Dr. Kara Larson 0
Mar 29, 2022

Dr. Kara Larson is the CEO of CozyMind and leverages her doctoral knowledge of the human mind and body to empower entrepreneurs struggling with work exhaustion. She designed a system that optimizes your productivity, through mental wellness tools and hacks, and leaves you feeling 50% less stressed at the end of the day. A quirky adventurer, Dr. Kara can be found eating spicy miso ramen in Japan or white water rafting in India. Learn more at cozymind.me

 

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EP 241: Longevity Secrets Of An 86-Year-Old Biohacker With James Flaherty 0
Mar 24, 2022

James Flaherty, let’s call him Jim, is an 86 year old ex-Madison Avenue MadMan (better behaved), Father, Grandfather & Great Grandfather. Jim also created and ran a 4-Star Country Inn/conf. center; he’s written two novels + the helpful book he’s introducing today. A native Floridian, graduate of MSU, he’s always lived in NY State except for 3.5 years in Buenos Aires, Argentina. He had villas in Acapulco for 25 years. He’s be-lingual--so is his Nanny and his dogs. Learn more at JamesBFlaherty.com

 

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EP 240: Fuel Your Mitochondria, Prevent Cancer, And Recover Like An Olympian with Catherine Arnston 0
Mar 3, 2022

Catharine started ENERGYbits after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. Catharine immediately sprung into action to help her sister research alkaline foods and in the process she discovered algae. When Catharine learned that algae was the most alkaline, plant-based, nutrient-dense food in the world and had been used for fifty years in Asia to improve health and longevity, she knew she had discovered something big (and yes, her sister fully recovered - thanks for asking).

 

As Catharine dug into the science of algae, she learned it had 64% protein, 40 vitamins/minerals and was endorsed by the United Nations and NASA as the most nutrient dense food in the world. She also discovered there were 100,000 studies documenting its long list of benefits and it was the most sustainable, eco-friendly food crop in the world. And yet algae remained virtually unknown outside of Asia. How could this be possible? Catharine knew algae could be a game changer for our health, our children and our world if she could only convince people it wasn't weird. And so ENERGYbits was born.

 

It took Catharine ten years to bring algae into the mainstream and build ENERGYbits into a national company. We're glad she finally did, because now you and your family can benefit from our naturally grown, toxin-free, Non-GMO algae tablets too. A handful will help satisfy your hunger, help give you steady energy, and help ensure your nutritional needs are met. All this from a food that has one ingredient, no chemicals, caffeine, sugar or processing and is the most sustainable, safe, eco-friendly, crop in the world - algae. Learn more at www.EnergyBits.com and use discount code "biohacks" to save 20% on your order. 

 

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EP 239: How to Fix Your Thyroid, Burn More Fat, And Heal Autoimmunity with Risa Groux 0
Mar 1, 2022

Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Beach, California. Risa works with issues like diabetes, autoimmune disease, cancer, digestion, thyroid, and hormone imbalances, to name a few and firmly believes that the body can heal itself with whole foods we obtain from the earth and sees living proof of that in her office each day. She looks at root causes using functional nutrition guidelines, blood and stool tests, and knows that weight loss is a side effect of wellness. Learn more about Risa's programs and supplements at RisaGrouxNutrition.com

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

 

EP 238: How To Get Off Caffeine + Biohacking Sleep And Cognition Using Ketones with Frank Llosa 0
Feb 24, 2022

Ketone Esters and Hard Ketones can be found at www.KetoneAid.com. Discount code for ketone esters is "biohacks". Discount code for hard ketones is "biohacks15" for 15% off. Are you ready to get in the best shape of your life, radically upgrade your brain, and feel 10-15 years younger? Apply for our Superhuman Coaching Program at www.BiohackerCoaching.com 

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

 

EP 237: How Food Forests Are The Secret To Living A More Healthy, Free, And Abundant Life With Jim Gale 0
Feb 3, 2022

Jim Gale is the founder of Food Forest Abundance (FFA) a company established in 2020 as a way to help people grow their own food forests and become more self-reliant. 

 

A food forest is a diverse “garden” of edible plants that more closely mimics the ecosystems, abundance, and patterns found in nature. Growing crops in a food forest allows you to produce massive amounts of healthy food with minimal work. Whereas, a conventional garden requires tons of time and labor to keep it functioning, a professionally-designed food forest can produce substantially greater crop yields and do away with much of the unnecessary work associated with conventional gardens.

 

Jim's company helps you to create your own Food Forest Landscape Blueprint that’s fully customized to your climate, planting zone, topography, space, as well as to the beauty, functionality, and abundance you wish to have.

 

Jim and his team have been kind enough to offer some special discounts and/or bonuses exclusively for listeners of The Biohacking Secrets Show podcast who want their very own food forest. To claim your Food Forest Landscape Blueprint along with some awesome bonuses and/or discounts go to https://shop.foodforestabundance.com/discount/BIOHACKS and mention discount code "BIOHACKS" to save between 5-15%.

 

- Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com

 

- Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide

 

- Subscribe to our free email newsletter www.biohackersguide.com/energycrash 

 

- Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099

 

Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social Media https://t.me/joinchat/GFCs4ezgCQ4vHi3S

 

EP 236: Nutrition Hacks For Peak Performance, Optimizing Your Sodium Levels, And The Healthy Rebellion with Robb Wolf 0
Jan 25, 2022

Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

 

Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation’s “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.

 

Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.

 

Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan.

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