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The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com
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Aug 29, 2016

In today’s episode I sit down with Shawna Kaminski. Shawna is a top 3 finisher in the national Canadian bodybuilding championships. She’s a two-time overall winner of the 'Toughest Calgarian Alive”, a one day, eight-event contest involving bench press, pull ups, shot putt, 100m sprint, 100m swim, obstacle course, 5 km run and a rope climb. She’s also a world class athlete in swimming in freestyle scheme.

Shawna is 53 years old, she has less than 20% body fat and she can do over 50 pull ups in less than 5 minutes. Shawna is the founder of mybikinibelly.com and she has cracked the code to helping women defy aging and achieving the lean defined attractive look without the bulky muscle that most women want to avoid.

In today’s episode we talk about what Shawna’s eating on a daily basis to maximize lean muscle while burning fat, her favorite workouts, what she is doing to increase neuroplasticity, her favorite new training techniques that have reinvigorate her regimen, her top 3 tips for managing stress that she does every week to help her feel more cool, calm and collected. How she hacks her sleep and much, much, more. So without further ado please sit back, relax and enjoy my conversations with Shawna Kaminski.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

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