The Biohacking Secrets Show

Now displaying: May, 2022

EP 260: Sleep Quality Enhancement, Annihilating Anxiety, and Biohacking The Warrior Mindset with Brian Keane 0

May 31, 2022

Brian Keane, known as Brian Keane Fitness online is a Reps qualified Level 3 Personal Trainer, certified Strength and Conditioning Coach and Sports Nutritionist.

Over the past seven years, he has gone from working full time as primary school teacher to one of Ireland’s leading thought leaders on all things health, fitness and nutrition.

He has had mainstream features everywhere from the UK and Irish Daily Mail, Star and Mirror to Men’s and Women’s Health Magazine.

On top of his ever growing social media platforms which have a combined total of well over a quarter of a million followers, he also hosts one of Ireland and the UK’s top health podcast which is regularly featured #1 on the iTunes Health Charts.

Brian’s online fitness programs have over a thousand graduates every single year. In his programs, he helps people reach their weight loss, fitness or body composition goal by giving them sustainable fitness programs alongside changing their entire mindset when it comes to food. Brian isn’t a calories in, calories out nutritional coach, nor is he a low carb, vegan or paleo advocate. His philosophy is all about finding a nutritional plan that works for you as an individual and showing that your mindset around nutrition is more important than the actual diet plan you are on.

In the summer of 2017, Brian published his first book The Fitness Mindset which spent 16 weeks on the Amazon best seller list. In December 2019, he published his second best selling book Rewire Your Mindset

Over the past seven years, Brian has become one of the most recognised faces in the Irish health and fitness industry. He has spoken at major wellness events such as Wellfest and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event. Learn more at https://briankeanefitness.com/

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EP 259: The New Science of Emotional Intelligence, Unlocking Your Hidden Genius, and Advanced Conflict Resolution with Doug Noll 0

May 26, 2022

Learn more about Doug’s basic and advanced Emotional Competency course, the De-Escalate video course, and his book De-Escalate by going to DougNoll.co/biohacks. That link saves you $800 of his Emotional Competency courses.

Douglas E. Noll, JD, MA left a successful career as a trial lawyer to become a peacemaker. His calling is to serve humanity, and he executes his calling at many levels. He is an award-winning author, teacher, trainer, and a highly experienced mediator. Doug’s work carries him from international work to helping people resolve deep interpersonal and ideological conflicts to training life inmates to be peacemakers and mediators in maximum-security prisons.Learn more about Doug’s basic and advanced Emotional Competency course, the De-Escalate video course, and his book De-Escalate by going to DougNoll.co/biohacks. That link saves you $800 of his Emotional Competency courses.

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EP 258: Autophagy, Mitophagy, mTor, and Open Source Precision Medicine with Faraaz Jamal 0

May 24, 2022

Learn more about CELLF (pronounced “self”) a logevity-driven formula containing PQQ, CoQ10, and Glutathione at www.wearemikra.com (discount code “biohacks” to save 15%).

Faraaz Jamal is the CEO and Founder of Mikra, Cellular Sciences Inc, a startup on a mission to increase the world's healthspan. Mikra was born through Faraaz's 15-year battle with low-grade, Non-Hodgkin's lymphoma to drive a paradigm shift in the cellular therapeutic space underpinned by multi-omics data. Mikra seeks to change your health by expressing specific cellular genomic pathways and open-sourcing all the data to improve preventative health while pursuing FDA regulation for its novel cellular therapeutic. Prior to Mikra, Mr. Jamal had experience with major brands such as Under Armour and Bulletproof where he worked with Dave Asprey on the launch of Bulletproof's nootropic brands. Learn more about CELLF (pronounced “self”) a logevity-driven formula containing PQQ, CoQ10, and Glutathione at www.wearemikra.com (discount code “biohacks” to save 15%).

Longevity supplements, anti-aging supplements, CELLF, CoQ10 benefits, PQQ benefits, Glutathione benefits, healthspan supplements, nutrients for longevity, non-hodgkin’s lymphona treatment.

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EP 257: Heal Your Gut, Revitalize Your Skin, and Get Rid of Brain Fog with Melissa Bolona 0

May 19, 2022

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EP 256: Fixing Back Pain, Building Confidence, And The Science Of World-Class Leadership with Luka Hocevar 0

May 17, 2022

https://libertylinks.io/biohackingsecrets

Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation. Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners. Luka has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better. Vigor Ground Fitness and Performance has become one of the, if not the leader in continuing education gyms in the country hosting over 80+ seminars, certifications and conferences (in house) from the best coaches and presenters in the industry, as well as another 60+ of the top speakers at our 4 big Vigor Ground Fitness and Business events that are put on every year in Seattle. Luka and Vigor Ground Fitness and Performance have been featured in Mens Health, Stack Magazine, Onnit Magazine, Entrepreneur Magazine, HBO Real Sports, Precision Nutrition, as well as CBS, FOX, USA Today, ABC and KING5 New Day NW as Seattle’s top fitness expert.

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EP 255: Killing Can(er Cells, Fixing Your Liver, And The Truth About Vitamin E with Dr. Barrie Tan 0

May 12, 2022

Dr. Barrie Tan is hailed as a trailblazer and the world’s foremost expert on vitamin E. A scientist first and foremost, Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago, New Zealand and spent several years as a professor at UMass. His research expertise includes lipid-soluble nutrients (carotenoids, E vitamers, CoQ10, and omega-3s) that impact chronic conditions. He was the first to introduce tocotrienols benefits to the nutrition industry and developed the first-ever tocopherol-free tocotrienol product derived from annatto. Dr. Tan continues to collaborate with numerous universities worldwide to further tocotrienol research. Beyond tocotrienol, Dr. Tan’s research now spans into geranylgeraniol, a critical endogenous nutrient for healthy aging. Get his book The Truth About Vitamin E at https://barrietan.com/book/.

And learn more about his supplements and where they can be purchased at www.AmericanRiverNutrition.com

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EP 254: Smart Nutrition, Precision Medicine, And The Future Of Peak Performance with Ari Tulla of Elo.Health 0

May 10, 2022

Claim your free at-home blood test and biomarker kit at Elo.Health by entering discount code “biohackingsecrets”.

Ari Tulla is a San Francisco-based entrepreneur and the co-founder and CEO of Elo smart nutrition service, transforming food from the cause of disease to medicine. Ari is also an active angel investor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Oura. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management. Ari led the company through a pivotal growth stage from $15M to $40M in revenue. Before joining Quest Analytics, Ari was co-founder and CEO of BetterDoctor, a doctor search engine. BetterDoctor raised $30M from first-tier investors, including NEA and Uncork Capital. June 2018, BetterDoctor was acquired by private equity firm Vestar Capital. When not working/parenting, Ari spends his time on the steep cliffs, powdery slopes, and big cold waves that only Northern California can offer. Learn more at Elo.Health (discount code: “biohackingsecrets”)

Resources and products mentioned in this episode:

Vagus nerve tracking https://vagus.co — happy to intro to the founder/CEO

Biomarker tracking https://nightingalehealth.com — happy to intro to their team.

Ari’s Sleep Hacks

Sleep tech

Oura ring sleep tracker (or similar) helps you to test how your body reacts to the recommendations listed below.

Sleep timing & environment

Set a “go-to-sleep” time instead of wake-up time. I go to sleep between 10pm-11pm. Going to sleep before 10pm always gives better quality sleep (and more REM sleep).
Cool environment 65 degrees
Blackout curtains
Comfortable mattress (avoid hot memory foam mattresses), small pillow, down blanket
Earplugs — I have worn earplugs on for the last 6 years and they significantly improve sleep quality

Sleep supplement (30 minutes prior to sleep)

L-theanine 200mg — Several studies suggest that L-theanine could help people relax before bedtime, get to sleep more easily, and sleep more deeply. These benefits may result from the specific effects that amino acid has on brain chemicals that play a role in sleep.
Magnesium L-Threonate 1,000mg — Magnesium plays a particularly important role as it is needed to form serotonin, dopamine, and noradrenaline. Magnesium also helps form melatonin as serotonin gets converted to melatonin which is needed for sleep.
Apigenin 50mg — Apigenin binds to specific receptors in your brain that may decrease anxiety and initiate sleep.

Food/Drink

Eat dinner (or other food) before 7pm
No alcohol after 7pm
No caffeine after 2pm
Chamomile tea 8pm

Physical

Hot shower right before going to bed
No physical training after 7pm
Evening stretching (15minutes) and Theragun massage (10 minutes) on days with intense exercise
Lower the light level and avoid screens (blue light) after 8pm
30 minutes of sunlight in the morning (within 1 hour of waking up) to set your circadian rhythm

Mental

Wind-down rituals before sleep (journaling, turning on night lights, and putting on pajamas).
Yoga Nidra breathing exercise in bed to help you fall asleep (go through your body and relax from toes to head). Read more here.
Deep breathing in bed (physiological sigh). Breathe deeply through the nose and once lungs feel full do one quick inhale. Repeat 4-6 times and you are relaxed and ready to fall asleep. Learn details at https://www.youtube.com/watch?v=rBdhqBGqiMc

Read/Listen

Why we sleep? By Matt Walker
Matt Walker on HubermanLab Podcast

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EP 253: Upgrading Your Energy & Vitality with Biohacking Expert Anthony DiClementi (Lucas Aoun of Ergogenic Health Guest Interview) 0

May 5, 2022

Check out Lucas’ podcast at “www.hisurl.com”

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EP 252: Tantric Sex, Daoist Breathing, And The Longevity Formula with The Urban Monk Pedram Shojai 0

May 3, 2022

https://libertylinks.io/biohackingsecrets

Pedram is a Taoist Abbot and NYT best sellling author. He’s the founder of bPossible.com a health and wellness streaming platform.

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