Info

The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com
RSS Feed
The Biohacking Secrets Show
2024
December
November
July
June
April
March
February


2023
November
October
September
August
July
June
May
April


2022
December
November
October
September
August
July
June
May
April
March
February
January


2021
December
November
October
August
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February


2017
December
November
October
September
August
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: Page 1
Jul 31, 2016

In today’s interview I sit down with Kelley Starrett of Mobility WOD.  Kelley is one of the top CrossFit coaches in the world and as another CrossFit gym owner said recently in a conversation we had in a hot tub; he is a mobility and biomechanics God. Kelley’s clients include Olympic gold-medalists, Tour de France cyclists, world and national record holders in Olympic lifting and power athletes, Crossfit Games medalists, ballet dancers and elite military personnel.

One of the coolest things about Kelley is that he is in the trenches every day testing, refining, tweaking and optimizing his approaches to get you the best results. So if you are someone that’s dealing with any type of pains, aches, tightness and stiffness or if you just want to make sure that you are doing things necessary to improve your biomechanics, your posture, activating the transverse abdominis, breaking up fascia and knots within the body that can interfere with optimal muscle recruitment and strength, then you’re gonna wanna listen to today’s interview.

Kelley has competed on a world class level in kayaking and rowing. He shares how by implementing some of these strategies in his systems, he is now performing better in his forties than he did in his twenties. If you have ever been sidelined by an injury and had to stop training for anywhere from six to eight weeks plus, you know how frustrating that can be and behind those injuries there is almost always some degree of compromise mobility, flexibility or biomechanics.

In today’s interview Kelley and I talk about ways that you can diagnose those potential problems and even more importantly how to fix them. So, without further ado please sit back, relax and enjoy my conversation with Kelley Starret.

Here’s where you can grab your copy of our free book The Biohacker’s Guide to Upgraded Energy and Focus (just help with shipping) https://biohackersguide.com/biohackers-guide-free.

Learn more about the #1 High Performance Coaching Program in the world and have Anthony personally help you get in the best shape of your life, double your energy, and live in a state of optimal performance www.biohackingsecrets.com/coaching

0 Comments
Adding comments is not available at this time.