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The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com
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The Biohacking Secrets Show
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Jan 19, 2017

Silvia Binder is the President and CEO of Ondamed a holistic health company specializing in pulsed electromagnetic fields.  She was born in Germany and grew up in Vienna, Austria.  Silvia received her degree from the College of naturopathy in London followed by her PhD in naturopathy and has been helping chronically ill patients around the world.  The  brilliance of the Ondamed system lies in the personalization of treatment unique to each living being with the help of a bio feedback method.  This non invasive therapeutic approach helps patients improve their stress tolerance as stress tolerance, as stress is linked to many common modern degenerative diseases.

In this episode of the Biohacking Secrets show Silvia and I discuss her personal experiences with her own son that led her down the path of using pulsed electromagnetic field therapy and it’s wide ranging benefits.  We also discuss the importance of limiting your exposure to harmful electromagnetic fields that surround us everywhere we go, especially in our modern lifestyles.  So without further ado please sit back, relax and enjoy my conversation with Silvia Binder.

Jan 16, 2017

Kay Aubrey-Chimene is the owner and director of Grand Adventures ranch, and a bio nutritional consultant with over 15 years in international experience in animal health and nutrition.  Her primary focus is in helping animals with cancer and other serious metabolic diseases to return to optimal health and to assist and guide their care givers through a holistic approach in this process.  Kay is an expert in photonic light therapy and it’s incredible benefits for not only animals but people as well.

In this episode of The Biohacking Secrets Show, Kay and I discuss the effectiveness of using photonic light treatment and photo puncture on a mammalian system.  We also discuss the far ranging uses of red light therapy from healing pre-cancerous cells to treating localized pain and even getting rid of sore throats and nosebleeds.  So without further ado, please sit back, relax and enjoy my conversation with Kay Aubrey-Chimene.

Jan 12, 2017

David Poole is the Executive Vice President of New Com, a revolutionary new system for balancing and maintaining automatic nervous system health. New Com is a safe, proven neuro science technology that quickly relaxes you without using narcotics or controlled substances.  It naturally brings your body into pre-sleep states characterized by deep relaxation along with delta and theta brain waves.

In this episode of The Biohacking Secrets Show podcast, David and I discuss stress intervention therapy and audio entrainment and their incredible benefits in promoting relaxation and getting the body prepared for a restful night’s sleep.  We also discuss the power of good sleep and on the contrary side, the negative effects of sleep deprivation.  So without further ado, please sit back and relax and enjoy my conversation with David Poole.

Jan 9, 2017

Mark Dhamma is a good friend and a high performance coach who has an MA in positive psychology and is an expert in the science of success.  Mark is a master in hacking motivation and positive mindset and he uses this expertise to help people look, feel and perform at their best by optimizing their health and mindset.  He’s also the creator of the incredibly, effective and limitless program, a science based formula, to getting and staying motivated in order to achieve your goals.

In this episode of the Bio Hacking Secrets show Mark and I discuss his incredible science based strategies for hacking motivation and staying consistently fired up and focused.  He shares with us how to achieve the optimal health mindset in order to accomplish goals in record time.  We also discuss what the research says about staying consistently motivated and how you can apply it to your own life.  So without further ado please sit back relax and enjoy my conversation with Mark Dhamma.

Jan 5, 2017

Danielle Natoni is the trainer, motivator and an mompreneur responsible for the incredibly successful website www.fitandfunky.com. Danielle is a former teacher who took her passion to educate and inspire to the world of fitness which was introduced to Beach Body in 2010. She now keeps busy as a trainer and a motivator as well as CEO of fit and funky, social media influencer, creative director for Insanity’s Sean T, wife and mom. She is all of this whilst staying in incredible shape while teaching others how to do the same.

In this episode of the Bio Hacking Secrets Show, Danielle and I discuss the most effective strategies for time management and maximizing productivity in a busy world. We also discuss how to stay consistent with these practices. Furthermore we go to into her approach for being a high performance athlete and trainer as well as being a dedicated mom. So without further ado please sit back, relax and enjoy my conversation with Danielle Natoni.

Jan 3, 2017

Chad Howse is an expert in male transformation on every level, offering his own experienced based advice on everything from building muscle mass and burning fat, to becoming an alpha male and learning how to attract and communicate with women.  He’s also famous for the Man Diet and teaching men how to increase their testosterone  and reclaim their manliness.  The purpose of his site, www.chadhowsefitness.com is to draw out the warrior and quell the worrier.

In this episode of the Bio Hacking Secrets Show podcast, Chad and I discuss the optimal diet for men to achieve the bodies and energy of their dreams as well as the challenges that many men face while training for years and still not getting results.  We also discuss some of his top strategies and techniques for hacking testosterone and how to tap into your primal leadership capabilities.  So without further ado please sit back, relax and enjoy my conversation with Chad Howse. 

Dec 29, 2016

In today’s episode I sit down with structured water expert Clayton Nolte, inventor and founder of Natural Action Technologies. Clayton spent his entire life engineering and reverse engineering technologies as a part of his mission to make structured water available to every man, woman and child on this planet in his lifetime.

So what is structured water? Structured water is created using a double vortex by the natural action of water found in nature such as the action of a mountain stream. Structured water results from this natural spin of both the water molecules and electrons. When we drink structured water or bathe in or shower in water that has flowed through natural action technologies structured water products or how it is found in nature in deep aquifers within earth and as mentioned earlier mountain streams, you are getting the same energetic life enhancing properties you would find in natural water. This includes increased hydration, improved skin and hair health, enhanced immunity and much more. It even has benefits outside of personal health such as improved crop growth in farms and reduction of corrosion in pipes. By drinking structured water and making this our primary source of hydration we are able to minimize corrosion of our internal pipes for lack of a better metaphor.

In today’s episode we discuss multiple dimensions creating life of infinite joy and meaning. How to structure your water, the best products that exist, the unbridled potential of humanity and how structured water links all of these things together. So without further ado please sit back relax and enjoy my conversation with Clayton Nolte.

Dec 29, 2016

In today’s episode I sit down with structured water expert Clayton Nolte, inventor and founder of Natural Action Technologies. Clayton spent his entire life engineering and reverse engineering technologies as a part of his mission to make structured water available to every man, woman and child on this planet in his lifetime.

So what is structured water? Structured water is created using a double vortex by the natural action of water found in nature such as the action of a mountain stream. Structured water results from this natural spin of both the water molecules and electrons. When we drink structured water or bathe in or shower in water that has flowed through natural action technologies structured water products or how it is found in nature in deep aquifers within earth and as mentioned earlier mountain streams, you are getting the same energetic life enhancing properties you would find in natural water. This includes increased hydration, improved skin and hair health, enhanced immunity and much more. It even has benefits outside of personal health such as improved crop growth in farms and reduction of corrosion in pipes. By drinking structured water and making this our primary source of hydration we are able to minimize corrosion of our internal pipes for lack of a better metaphor.

In today’s episode we discuss multiple dimensions creating life of infinite joy and meaning. How to structure your water, the best products that exist, the unbridled potential of humanity and how structured water links all of these things together. So without further ado please sit back relax and enjoy my conversation with Clayton Nolte.

Nov 7, 2016

In today’s episode I sit down with Tyler Bramlett but his friends call him the garage warrior. Tyler is an exercise nutritionist and lifestyle coach who has spent the last decade teaching people how to look, feel and perform their best.

In 2003 Tyler was 40 pounds overweight and stuck in a typical rut of going into the commercial gym, reading fitness magazines, taking the health supplements from the popular body building sites and seeing very little in the way of actual results. Then one day he was hit by an SUV while riding his bicycle home from work; a dislocated knee cap, cracked femur, shredded meniscus and six months of physical therapy later Tyler attempted to return to the gym but found that all of the normal exercises and routines he'd done in the past that hadn’t worked were making his body hurt. And worse yet they were not helping him to get rid of that excess body fat.

After a period of intense research, self-reflection and study; Tyler identified something that he refers to as progression. He calls this the common thread in all effective training programs and he explains how it works in today’s episode. This realization and a decade of testing and tweaking culminated in the system that Tyler calls his progressive movement technology which he now uses to transform lives around the world.

In today’s episode we talk about some of the basic necessities that many of us neglect such as water, sunshine; the best ways to get them, specific steps to becoming whatever you want to be in life and the one daily workout that Tyler could not live without. So without further ado sit back, relax and enjoy my conversation with Tyler Bramlett.

Nov 3, 2016

In today’s episode I sit down with Jason Maxwell of J Max Fitness. Jason is a certified personal trainer, FMS practitioner and he is dedicated to helping guys build more muscle, get leaner and increase their strength. His passion is helping people to lose fat, gain muscle and have a deeper understanding of intermittent fasting and all things health and fitness. His life long journey culminated in his current obsession with everything to do with fitness and nutrition, transforming himself from a fat kid growing up in a small town to the rock star personal trainer, online coach and writer that he is today. In his own words his current work is: “The result of me consistently screwing up until I finally got it right.”

In today’s episode we discuss Jason’s strange and phenomenal transformation from aerospace engineer to fitness expert, his mission to teach others what he has learnt about building muscle and how to develop literally whatever body part you want and the science behind building muscle. We even speak briefly about the bachelorette TV show. So without further ado sit back, relax and enjoy my conversation with Jason Maxwell.

Oct 31, 2016

In today’s episode I sit down with Mike Whitfield. Mike’s story is one of inspiration, struggle and triumph of the human spirit. He used to weigh over 300 pounds and wear size 46 inch pants. After getting frustrated with all of the diet and exercise  misinformation in industry dogma out there that just wasn’t working, he finally ended up losing over a hundred pounds and achieving peak athletic performance by creating his own metabolic stacking system that he refers to as work out-finishers.

Mike discusses the changes in mindset that had to take place in order for him to lose over a hundred pounds, how you can incorporate metabolic stacking and workout finishers into your workouts to get more results in less time. This is different than Tabata training. This is different than high intensity interval training and you’ll see that in this episode. We’ll also discuss some of Mike’s favorite methodology for breaking through workout plateaus, favorite finishing exercises and how you can do these things at home with no workout equipment and how they take only a few minutes to complete. Mike has been featured in Men's Health and on PBS and Yahoo just to name a few. He is a certified turbulence trainer and badass currently working on his new remarkably successful project "The Achievable Body".

In today’s episode we’ll dive into strategic cheating, how to get an edge over the competition, some indispensable workouts that should be included in everyone’s weekly routine and why they call him Mikey Pancakes Whitfield. So without further ado sit back, relax and enjoy my conversation with Mike Whitfield.

Oct 27, 2016

In today’s episode I sit down with Dr. Robert Dennis, inventor of the micro post pulse electromagnetic field technology, university professor and leading scientist in all of the initial NASA PEMF research. PEMF is a technology which utilizes pulsed electromagnetic fields to stimulate tissue growth and regeneration. With PEMF powerful healing of injuries, physical traumas and inflammation is possible as is stimulation of healthy cellular function, improved elimination of toxins from the brain during rest and stem cell growth.

In today’s episode we discuss the abundance of misinformation present on the internet and how to sort through fact versus fiction. We dive into the variety of common and uncommon uses of pulse electromagnetic field technology to improve your quality of life. Dr. Robert Dennis shares the truth about the effectiveness and safety of electromagnetic therapy and even shares ways to avoid over exposure of some potentially dangerous electromagnetic fields which are not biocompatible surrounding us in our products and our homes. So without further please ado sit back relax and enjoy my conversation with Dr. Robert Dennis.

Oct 24, 2016

In today’s episode I sit down with Paul F. Becker. Paul is a bio hacker / inventor and health researcher. He's also the man behind the earth pulsed electromagnetic field systems. In 1990 during his first year of law school, Paul stumbled upon early TENS therapy which stands for Transcutaneous Electrical Nerve Stimulation and used it to help reverse a case of tendinitis that persisted for more than 2 months.

He graduated from Pepperdine Law School in 1994 and passed the California bar in 1996. In 96 the Whole Life Expo in Los Vegas, Nevada: Becker had the opportunity to hear Bob Beck speak about using electric current and how applying this current to the post points of the wrists could be used to kill micro organisms in the blood. This led Becker on what would turn out to be a life-long research quest into the most efficient electric and magnetic therapies that had either been lost in time or hidden by the main stream medical community. In May 2002 after designing several milliAmpere and microAmpere electric stim system prototypes, he produced his first Earth Pulse PEMF system, tested its efficiency and filed his first patent in October of that year. Earth Pulse has since been in commercial production since 2002 and over fifteen thousand units have been sold and are used by clients around the world who rely on the earth pulse to improve mitochondria health, get a deeper, more restful nights sleep & accelerate their recovery. In Paul’s words  “Nearly all psychological, neurological and physiological disease including aging is the end result of mitochondrial dysfunction and definitely not the other way around.”

In today’s episode we talk about the incredible benefits that myself and other people have experienced using PEMF technology; harmful chemicals that show up in countless everyday consumer products and how to avoid them; the latest research on PEMF and how clients are using it as ergogenic aid to improve performance and various other applications; how it can be used to improve sleep and elevate symptoms of neurological diseases like Parkinsons and much much more. So without further ado sit back, relax and enjoy my conversation with Paul Becker.

Oct 13, 2016

In today's episode I sit down with Dr William Pawluk. Pawluk has done extensive training in acupuncture , homeopathy, hypnosis, body work and is the foremost authority on the use of pulsed electro magnetic field therapy in America. In his own words Dr Pawluk started to step outside the “House of medicine” & “Study non conventional, non medical disciplines after growing disillusioned with the practice of medical doctors at the time including himself such as accepting side effects of certain prescription medications as natural consequences of managing pain”. Since formally leaving his conventionally accepted practice about 30 years ago Dr Pawluk has provided consumers education and a wide variety of PEMF devices to alleviate conditions such as pain, sleep disorders, depression, anxiety and inflammation using magnetic science. He's been featured on Dr Oz as a medical expert in magnetic field therapy.

In today's episode Dr Pawluk and I discuss the amazing health benefits experienced with pulsed electro magnetic field despite most medical doctors lack of knowledge in it's application. We also talk about structuring water with electro magnetic fields and how you can literally shift conciousness through different frequencies of electro magnetic pulse. So without further ado please sit back, relax and enjoy my conversation with Dr William Pawluk.

Oct 10, 2016

In today’s episode I sit down with Lew Lim founder and CEO of Vielight Inc. Lew is an expert in photobiomodulation (PBM) and has invented several wearable PBM and low level light therapy devices, particularly intranasal light therapy systems designed to address neurological issues. If you’re not familiar with photobiomodulation the cliff notes are that the visible red and near infrared light has been proven to stimulates cells to generate more energy and undergo self-repair. Light energy for example absorbed intranasally, is converted into ATP for use in the cells mitochondria. Lew’s work in photobiomodulation to treat Alzheimer’s patients is currently in the clinical trial phase and showing incredibly promising results.

In today’s episode we discuss an amazing wearable photobiomodulation device used to biohack systemic inflammation. We’ll also discuss the most effective ways to use light hacks to improve neuroplasticity and increase cognitive function and the specific light frequencies you can use to sharpen the mind and stimulate energy production at a cellular level. So without further ado please sit back, relax and enjoy my conversation with Lew Lim.

Oct 7, 2016

In today's episode I sit down with Dave Siever owner of Mind Alive, a company that designs and manufactures equipment for improving brain performance with the expressed mission of enhancing the quality of their customer’s emotional and cognitive lives. After graduating from the Northern Alberta institute of technology in 1978, Dave went on to take a position with the University of Alberta faculty of dentistry as a design technologist working in the areas of Temporomandibular disorder, TMJ and Myofascial pain. It was during his employment at the university that Dave began to develop equipment for a TMJ research laboratory and educational psychology department. These devices included TENS stimulators, biofeedback devices, gnathodynamometers, signal processing and ENG spectral analysis equipment. Today Dave's company Mind Alive designs a range of products and services to improve various areas of life including but not limited to anxiety, ADD, ADHD, pain, post traumatic stress disorder, athletic performance and sleep.

In today’s episode David and I talk about how to use audio visual entrainment to elevate brain performance and increase mental clarity. We discuss some of Dave’s most effective biohacks for improving sleep quality and symptoms of ADHD, Anxiety and mood disorders. He also shares some of the most effective ways to use Cranial Electrotherapy Stimulation CES, Transcranial Direct Current Stimulation (TDCS) and Micro Current Electrotherapy (MET) to optimize mental health, relaxation and well-being. So without further ado, please sit back, relax and enjoy my conversation with Dave Siever.

Oct 5, 2016

In today’s episode I sit down with sleep hacker Ben Olsen. Ben is the managing director at Re-Timer, a university backed bio hacking gadget designed to improve the quality of your sleep and help you wake up feeling more rested. In today’s modern existence working irregular hours, living through the winter months, too much time spent living indoors and travelling to different time zones are all scenarios which can have an adverse effect on your energy, mood and productivity. Each of these can be minimized simply by re-timing your body’s circadian rhythm with natural light therapy and advanced sleep bio hacks.

In today's episode Ben shares an uncommon 30 minute bio hack that lets you sleep less and wake up feeling even more alert and energetic. We talk about numerous strategies to overcome insomnia, restlessness and explore three commonly overlooked causes of suboptimal sleep as well as three advanced strategies for hacking sleep to optimize energy and focus. So without further ado, please sit back, relax and enjoy my conversation with Ben Olsen.

Oct 3, 2016

In today’s episode I sit down with Dr. Eric Zielinski, health educator and founder of DrEricZ.com and the biblical health academy. Dr. Z's mission is to provide the world with simple evidence based tools that we need to experience what he calls “The Abundant Life”. Dr. Z's a proponent of natural therapies and one the pre-eminent experts on essential oils. On Dr. Eric Z's journey he discovered the importance of honoring the body as a temple and treating good personal health as the foundation of a life well lived.

In today’s episode Dr. Eric Z shares with us the incredible physical, mental & spiritual transformation that took place in his life and how he used essential oils and lifestyle changes to go from being chronically fatigued, addicted to dangerous substances and riddled with acne to improve his gastrointestinal health and digestion and completely upgrade his life. We discussed how a spiritual shift in his life taught him that health is the number one force multiplier and how you can leverage some simple inexpensive tools to protect your family and loved ones.

We also discuss the common toxic ingredient that can cause unwanted body odor and what to do about it. So without further ado please sit back, relax and enjoy my conversation with Dr. Eric Z.

Sep 30, 2016

In today’s episode I sit down with the medical director of Fully Alive, Dr Robert Ivker. Dr Ivker is a holistic healer and family physician, psycho-spiritual counselor, health educator and bestselling author of the book Sinus Survival: The Holistically Medical Treatment of Sinusitis, Allergies and Colds, as well as six other books on holistic medical treatment of common chronic conditions. Upon curing his own chronic sinusitis condition and experiencing a state of health far beyond anything he'd ever known. Dr Rob Ivker transitioned from family doctor to holistic healer.

In today's episode Dr Ivker shares the specific supplements that he has used with patients to eliminate conditions like sinusitis and chronic yeast infections such as candida that can severely impact our quality of life. We talk about specific holistic and natural treatments he recommends to improve breathing and general oxygenation without unnecessary doctor's visits or potentially harmful medications. He also reveals some incredible exercises to aid in sinus drainage thereby reducing the risk or sinus or respiratory disease.

This episode will help you better oxygenate your body, breathe better and have an overall better quality of life. So without further ado, please sit back, relax and enjoy my conversation with Dr Rob Ivker.

Sep 28, 2016

In today’s episode I sit down with renegade, strength and conditioning expert J. Ferruggia who cuts through what he refers to as the “Bullshit typical training and nutrition advice being espoused all over the internet” and “to get to the pure essentials”. J is the creator of renegade method of training and motivation which is being featured in Muscle & Fitness, Men’s Health, ESPN, The Huffington Post and more. He’s been coaching average Joes and hard gainers alike for over 20 years on how to overcome their challenges and permanently transform their physical and mental states.

In today’s episode, Jason shares over 20 years of his “in the trenches”, world class knowledge about how to build strength and exercise safer with longevity in mind as well as common mistakes he has made, mistakes his clients have made and all of the above so that you can learn from them. In the words of Mark Twain “It’s not what you don’t know that gets you in trouble. It’s what you know for sure that just ain’t so.” And we’ll see that to be just as true in today’s episode.

We talk about the most important law in strength and conditioning if you would like to see continuous improvement and daily habits that have enabled Jason to transform his physical and mental health, create a 7 figure healthy business and achieve the entrepreneurial dream. So without further ado please sit back, relax and enjoy my conversation with Jason Ferruggia.

Sep 21, 2016

In today’s episode I sit down with Naudi Aguilar. Naudi is an innovator in the field of human biomechanics, mobility and functional training. He is a founder of functionalpatterns.com. He has worked with world class athletes like UFC fighter Jeremy Stephens and many others. Naudi is on the short list of people I turn to for questions on exercise sciences and exercise physiology.

In today’s episode we cover a wide range of topics including: Naudi’s views on CrossFit, the three most important exercises you’re not currently doing, the proper way to do myofascial release and why most people are doing it wrong, small bio hacks and lifestyle shifts. Naudi has implemented methods that have produced disproportionally large improvements in performance and much, much more. So without further ado please sit back, relax and enjoy my conversation with Naudi Aguilar.

Sep 19, 2016

In today’s show I sit down with three time Canadian National body building champion Wade Lightheart. Wade became a three time champion on a raw vegan diet which is almost unheard of in the body building community. Wade is an excellent example of how people can thrive on a raw diet and he is an amazing resource of health knowledge so get your notepads ready as we dive into all sorts of fun topics. We discuss nutrition, training, fasting, enzymes and his awesome health system which stands for air, water, exercise, sunshine, optimizers which include attitudes, education, testing and coaching. Wade is a master of stacking daily habits that produce optimal results.

So if you are looking to fill in some gaps in your daily routine for optimizing physical and mental performance, this is definitely the interview you are gonna want to listen to. So, without further ado, please sit back, relax and enjoy my conversion with Wade Lightheart.

Sep 16, 2016

In this show we’ll be talking with John Romaniello, New York Times bestselling author of the book "Man 2.0 - Engineering the Alpha" and founder of Roman Fitness Systems. John is an entrepreneur, Angel investor, and trusted advisor to nearly a dozen tech and fitness companies. He is an expert in the field of hormone optimization and helping men leverage their DNA to become better versions of themselves. He is a celebrated author and has written for a number of publications; everything form insulin sensitivity to investment strategy. You can find more about John on the web at Romanfitnesssystems.com.

Today’s show we will be talking about how to hack your testosterone to increase performance. We will be  diving into a number of topics including how missing out on sleep both in quantity and quality can cause you to age fifteen times faster. We talk about some of the often overlooked lifestyle and nutritional problems that are keeping your testosterone in the gutter and how to fix them; and why we shouldn’t use bioidentical hormone replacement therapy as a band aid and what to do instead, and why it’s critical to get your testosterone levels checked and establish a baseline. We discuss John’s current workout routine, how John leverages the first ninety minutes of his day to maximize his productivity and much much more.

So without further ado please welcome John Romaniello to the show, sit back, relax and enjoy my conversation with John Romaniello.

Sep 2, 2016

In today's show I sit down with Jonathan Bailor, Jonathan is New York time’s bestselling author and internationally recognized wellness expert who specializes in utilizing modern science and technology to simplify health. Jon has collaborated with top scientists for more than ten years to analyze and apply over 1300 studies. His work is being endorsed by top doctors and scientists from Harvard Medical School Johns Hopkins, the Mayo Clinic, the Cleveland clinic and UCLA. He is the founder of sanesolution.com and serves as the CEO for the wellness technology company YOPTI (YOPTI). He authored the New York Times and USA Today bestselling book “The Calorie Myth”, host a popular syndicate health radio show “the Sane Show” and blogs on Huffington Post. Additionally Bailor has registered over 25 patents, spoken in Fortune 100 companies, TED conferences for over a decade and served as senior program manager at Microsoft where he helped create Nike plus connect training and X-Box fitness.

In today’s show Jonathan and I ask the challenging question which is even more relevant in today’s growing obesity epidemic and that is “what if everything you are taught about eating, exercise, weight loss and health was wrong?” We deep dive in some of the most pernicious myths about calories and what you need to do to make sure you are losing weight. The hint is that it is not focusing on counting calories and instead you wanna do a few strategic things including some specific superfoods in your diet and taking some of the steps that we discuss in order to optimize your gut health (we are not referring to taking a probiotic) We discuss Jonathan’s favorite supplements product he uses every day, how he trains for optimal health, energy cognition and focus and much more. So without further ado please sit back relax and enjoy my conversation with Jonathan Bailor.

Aug 31, 2016

In today's episode, I sit down with Chris Masterjohn. Chris has a PhD in nutritional sciences with the concentration in biochemical and molecular nutrition, from the University of Connecticut. He writes a blog called “The Daily Lipid” and as a frequent contributor on the Weston A. Price foundation's blog. Chris is one of the foremost experts on the topic of Cholesterol and it's relationships to heart disease.

In this episode, we discuss the history of the cholesterol / heart disease connection; misconceptions about diet versus lipid hypothesis, some of the dietary pitfalls experienced by vegans and vegetarians, and how you can overcome them by eating the right types of quality meats. We discuss Methylation and its role in a production of neuro transmitters, cellular detoxification, and what food to help facilitate pro methylation path ways. We talk about food hacks for dental health optimization, Chris's daily diets, and Chris’s favorite hacks for keeping organ meats which are not necessarily known for their ability as a part of your weekly nutrition program. We also discuss Chris's favorite supplements, the first 90 minutes of his day, and much, much more. So without further ado, please sit back, relax, and enjoy my conversation with Chris Masterjohn.

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