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The Biohacking Secrets Show

Biohacker and bestselling author Anthony DiClementi deconstructs the most effective, uncommon biohacking strategies to rapidly upgrade physical and mental performance. He sits down with world class experts from a wide variety of disciplines to tease out the latest research, products, routines, habits, and resources for hacking the human body and optimizing quality of life. Each episode reveals incredible new methods for improving body composition, energy production, cognitive function, athletic performance, and health span. Discover evidence-based, minimalist methods to enhance the quality of your life and achieve your physical, mental, and genetic potential. Learn more at BiohackersGuide.com
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The Biohacking Secrets Show
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Nov 19, 2017

As the founder of the Bob Beck Legacy Association, Vicki has the honor of caring for the effects and personal papers of Dr. Robert C. Beck, DSc. Bob Beck created the Beck Protocol, a natural health, bioelectric protocol designed to help the body heal itself. His passion for using electrotherapy technology to help us heal led him to develop five ways to improve health. Four of the steps work together and have become known as the Beck Protocol or the Bob Beck protocol.

In this episode of The Biohacking Secrets Show podcast, Vicki and I discuss:

  • How she came to know about Bob Beck’s work and become involved in working with him
  • The Bob Beck Protocol, which is a bioelectric, natural health protocol designed to help the body do what it was designed to do and heal itself
  • The long history of electricity in medicine and the changes – not always positive ones – that have occurred in the industry itself
  • Some of the lies we are told about health and the myriad ways in which we remove ourselves from the very nature that we were meant to live with that heals us
  • And much, much more…

So without further ado, sit back and relax and enjoy my conversation with Vicki from the Bob Beck Legacy Foundation.    

Nov 16, 2017

Seth Knapp is a serial entrepreneur, performance coach, blogger and speaker. Knapp and his companies have been featured in: Entrepreneur (magazine), The Next Web, The Wall Street Journal, Fashionista, Bustle, and many more. Knapp approaches his own work and advises others on growth strategy by finding innovation and opportunities through the ‘fail fast’ methodology. He is also a specialist in the field of Consciousness Hacking and the mastermind behind the Consciousness Biohacking Retreat.  

In this episode of The Biohacking Secrets Show podcast, Seth and I discuss:

  • Ways to integrate meditation into your daily routine without needing to set time aside to sit for 30 minutes in the lotus position
  • An uncommon biohack using music to quiet internal dialogue and increase awareness and focus
  • His favorite, little known ways to improve cognition and mindfulness.

We even discuss various substances he recommends and has experimented with – some legal, some not – for upgrading the mind and overall consciousness.

So without further ado, sit back and relax and enjoy my conversation with Seth Knapp.

Nov 5, 2017

Wouldn’t it be wonderful if there were a natural, easy to use alternative to medications for pain relief? David High is the manager of Millennial Health Systems, a groundbreaking company leading the way in innovative and practical health technologies like light therapy. NASA research over the past 20 years has confirmed the therapeutic benefits of certain light frequencies for pain relief and help with many other health challenges. Focused light therapy enables the body to absorb large amounts of energy that is then converted to usable benefits to speed the repair of damaged tissue and relieve pain. But most exciting are the recent results they are producing by using light therapy to reverse Alzheimer’s, which High says are “just beyond anything [they] could have expected.”

In this episode of The Biohacking Secrets Show podcast, David and I discuss:

  • 3 cutting-edge biohacks to boost brainpower, get rid of “brain fog,” and defend yourself from Alzheimer’s
  • How a landmark 2016 M.I.T. study involving specific light frequencies may have revealed the key to reversing Alzheimer’s
  • A safe way to increase heme uptake, which means you get more energy-fueling oxygen to your cells
  • The most effective ways to neutralize free radicals, remove the inflammation from inside your cells, and reverse premature aging
  • And much, much more…

So without further ado, sit back and relax and enjoy my conversation with David High.

FURTHER READING:

M.I.T. Alzheimer’s Study: “Unique visual stimulation may be new treatment for Alzheimer’s”
http://news.mit.edu/2016/visual-stimulation-treatment-alzheimer-1207

Spectramini Light Therapy Device — Use discount code “hacks” for $200 off
http://edenspulse.com/product/spectramini/

Sublingual adapter for Spectramini — Use discount code “hacks” for 10% off
http://edenspulse.com/product/spectramini-sublingual-attachment/

Fulvic Humic Ionic Minerals – Use discount code “hacks” for 10% off
http://edenspulse.com/product/garden-nectar-longevity-formula-32oz/

Fulvic Humic Minerals with Turmeric — Use discount code “hacks” for 10% off
http://edenspulse.com/product/garden-nectar-with-turmeric-32oz/

Non-GMO Lecithin

https://www.amazon.com/NOW-Lecithin-1200-400-Softgels/dp/B0013OXEI2/ref=sr_1_5?s=hi&ie=UTF8&qid=1508285906&sr=1-5&keywords=now%2Bsunflower%2Blecithin&th=1

Molecular Hydrogen (Mega Hydrate)

https://www.amazon.com/MegaHydrate-Body-Hydration-Antioxidant-60ct/dp/B00117H27K/ref=sr_1_1?s=hi&ie=UTF8&qid=1508285873&sr=1-1&keywords=molecular+hydrogen

Ozarka Springs Water

https://www.ozarkawater.com/

Telomers Test

https://www.teloyears.com/home/

Amber Incandescent Lights

https://www.amazon.com/gp/product/B000HJBDU0/ref=oh_aui_search_detailpage?ie=UTF8&psc=1

 

Nov 2, 2017

JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life.  His work empowers people to live more meaningful lives.  JP presents classes, workshops, online seminars, and leads retreats at numerous locations around the world on inner healing and growth.  He is also very active on his YouTube channel AwakenWithJP, where he encourages healing and growth through his entertainingly informative and inspiring videos. He is the recent author of the hilariously meaningful book How to Be Ultra Spiritual: 12½ Steps to Spiritual Superiority.

In this episode of The Biohacking Secrets Show podcast, JP and I discuss:

  • The simple but powerful 5-minute technique JP has used with hundreds of clients to help them feel more and facilitate "emotional purging”
  • How to strategically "move towards pain" and override survival instincts that are keeping you from evolving
  • Why the issue is never what people think the issue is when it comes to unlocking your emotional IQ
  • Why people connect to the messenger, not the information
  • How to be 5,000x more effective as a communicator
  • And much, much more…

So without further ado, sit back and relax and enjoy my conversation with JP Sears.

Oct 22, 2017

Phil White is an Emmy-nominated writer and the co-author of Unplugged with Brian Mackenzie and Dr. Andy Galpin, Game Changer with Fergus Connolly and Jim Harbaugh, and Flight Plan and Waterman 2.0 with Dr. Kelly Starrett. He also contributes to The Inertia and SUP the Mag. His most recent book, Unplugged, is about evolving from technology to upgrade your fitness, performance, & consciousness. You can learn more at Phil and his work at philwhitebooks.com 

In this episode of The Biohacking Secrets Show podcast, Anthony and Phil discuss:

  • How to unplug from technology to bring forth in the next phase in your evolution.
  • The ONE Thing you must do every day to upgrade your fitness, performance, and consciousness.
  • What he means by the "White Belt Mentality" and how self-care is an instrumental part of personal growth.
  • How he used the 3-position carry to fix his dodgy right shoulder.
  • What is an SBN workout and when you should apply it to your routine?
  • The apps, tech, and tests he still uses regularly.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Phil White.

Oct 19, 2017

What if your job - the very thing that allows you to support yourself and your family and pay for your mortgage, your car payments, and everything else - is the thing that’s making you sick? Or at least the thing that’s holding you back from becoming the best version of yourself and having the energy and brainpower you deserve? How do we deal with that?

Oct 15, 2017

Yuri Elkaim is a nutrition, fitness, and fat loss expert and the NYT bestselling author of The All-Day Energy Diet and The All-Day Fat Burning Diet. A former professional soccer player turned health crusader, he's most famous for helping people who've tried everything to lose weight and get in great shape with little success finally achieve breakthrough results. Yuri is on a mission to empower 10 million people to greater health by 2018 by making fit and healthy simple again. To learn more about Yuri and his mission, visit YuriElkaim.com

In this episode of The Biohacking Secrets Show podcast, Anthony and Yuri discuss:

  • Why Yuri lost his hair at 17...and why it was a warning sign for more serious health issues.
  • The "secret" plant pigment that accelerates fat loss and boosts energy.
  • The amazing similarity between blood and chlorophyll.
  • Yuri's top recommendations for anyone suffering from eczema, asthma, or hair loss.
  • The life-changing superfoods that helped Yuri to overcome autoimmune issues and feel better than ever sleeping just 6 hours a night.

So without further ado sit back, relax, and enjoy Anthony’s conversation with Yuri Elkaim.

Oct 8, 2017

Timo Ahopelto is the executive chairman of Valkee, the Finnish company behind the Human Charger, a revolutionary device the size of a small iPod that offers to help cure jet lag in a novel way, by actually beaming light through your ears. “We have the same light sensing proteins in our brains that we have in our eyes and our skin,” says Timo. Currently, there are over 70,000 happy HumanCharger® users worldwide.

In this episode of The Biohacking Secrets Show podcast, Timo and I discuss his foray into the world of biohacking and human performance optimization; specific biohacks that use light to increase energy and boost cognition; ways to improve sleep quality to minimize recovery time for your training and maximize energy and performance; how coaches and trainers are using specific quantification markers – such as Heart Rate Variability – to boost the performance of famous athletes; and things you can do right now to skyrocket your energy, cognition, mood, and overall performance.

So without further ado, sit back and relax and enjoy my conversation with Timo Ahopelto.

Oct 2, 2017

Ori Hofmekler is the acclaimed author of The Warrior Diet and a brand new cutting-edge book called The 7 Principles of Stress, in which he challenges conventional wisdom about diet, fitness, and anti-aging with a new approach to health that uses stress to live longer, stay fit, and ward off fat. Ori Hofmekler is a modern renaissance man whose formative military experience prompted a life interest in survival science. He is an expert on how to use food to build muscle and improve your health. His dietary and training methods have been endorsed by nutritional and medical experts, scientists, champion athletes and martial artists, and military and law enforcement instructors. You can learn more at DefenseNutrition.org

In this episode of The Biohacking Secrets Show podcast, Ori and I discuss:

  • The meaning of "biological fitness" and why it's central to your ability to extend life, stay fit, and get rid of fat
  • Why many scientific studies are B.S., the conflicts of interest that compromise credible research, and how to determine if research is legit or a by-product of a broken system.
  • Why "metabolic flexibility" is the key to faster fat loss and a key indicator of your overall health.
  • The little-known receptor protein that is responsible for your body's energy production and critical to slow down the aging process.
  • The 7 Principles of Stress and how you can put them to work for you to extend lifespan and health span.
  • What fighters, bodybuilders, and endurance athletes are doing WRONG that's accelerating aging and increasing their risk of every degenerative disease.
  • Why your stress response is like a prizefighter. And how this similie can be used to rapidly increase your natural energy levels and inhibit every single disease pathway. 

So without further ado, sit back and relax and enjoy my conversation with Ori Hofmekler.

Sep 25, 2017

Craig Ballantyne is the author of "The Perfect Day Formula: How to Own the Day and Control Your Life." Craig has been a contributor to Men's Health magazine for over 17 years. Today, he teaches high-performing entrepreneurs how to squeeze more out of their days, increase their income, and make more quality time for their families in his Perfect Life Workshop and Work-Life Mastery programs. Craig used his own advice to overcome crippling anxiety attacks in 2006, and he'll teach you his 5 Pillars of Success so you can increase your income, decrease your work time, and live the life of your dreams. Learn more about Craig at craigballantyne.com

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss:

  • The 3 most important components necessary to cultivate the mindset of a champion
  • The biology of belief and how it impacts our ability to achieve our goals in less time

  • What it means to "watch your game film" and how this simple habit can transform your productivity and success
  • Why "The Mask of Masculinity" holds so many men back from becoming the best version of themselves

  • Practical habits Super Bowl Champion Tom Brady practices weekly to stay at the top of his game and remain one of the greatest to ever play
  • And much, much more

So without further ado, sit back and relax and enjoy my conversation with Craig Ballantyne.

Sep 8, 2017

Dr. Julian Dalby, B.Sc., MD, co-founder of McGregorFast.com, is an exercise physiologist with more than 20 years’ experience in elite sports. He is also a fully qualified medical doctor providing support to the UFC and other mixed martial arts organizations. He is a former Irish Olympic cycling team member and a world record holder in deadlifting who now trains some of the best professional athletes in the world, including UFC World Champion Conor McGregor.

In this episode of The Biohacking Secrets Show podcast, Anthony and Dr. Dalby discuss his background and how he transitioned from being a cycling champion to training some of the best professional athletes in the world; some of the techniques he employs personally and with elite athletes to optimize energy and focus and maintain youthful vitality; some of the highest leverage things you can use right now to improve cardiovascular conditioning and athletic performance; and his current weekly training schedule. We even discuss some of the habits and routine of elite professional athletes that Dr. Dalby has worked with.

So without further ado, sit back and relax and enjoy Anthony’s conversation with Dr. Julian Dalby.

Sep 4, 2017

Entrepreneur, education technology innovator, speaker, and author Vishen Lakhiani is the author of the incredibly transformative book The Code of the Extraordinary Mind: 10 Unconventional Laws to Redefine Your Life and Succeed On Your Own. He’s also the founder and CEO of Mindvalley, a company specializing in innovation in education by introducing mindfulness and personal development into global education and perpetual learning. Mindvalley is a learning experience company that publishes ideas and teachings by the best authors in personal growth, health and fitness, spirituality, productivity, mindfulness and more – serving three million students, subscribers and followers worldwide.

In this episode of The Biohacking Secrets Show podcast, Anthony and Vishen discuss the word “hacking”, which he describes as cutting to the core of something, taking it apart, and putting it back together better than it was before; specific ways to hack meditation to become more efficient at clearing your mind and focusing on your goals; finding more efficient ways to get results in any physical endeavor by casting aside some of the “bullshit rules” that we’ve been trained to believe about how our bodies function; and the specific method he used to take his body from 22% body fat to 15% body fat in a period of just 8 weeks.

So without further ado, sit back and relax and enjoy Anthony’s conversation with Vishen Lakhiani.    

Aug 28, 2017

Nick Nilsson, fitness' Mad Scientist of Muscle, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet. He’s been in the industry for 25 years and is recognized throughout the fitness world as an innovator and pioneer of ground-breaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

In this episode of The Biohacking Secrets Show podcast, Nick and I discuss specific protocols you can use to increase energy and focus and lose fat while developing performance and strength at the same time; how he combines science and unconventional training methods to build lean muscle and burn fat; the best ways to wake up your body and nervous system in the morning to get more out of your training and your day; how he currently structures his workout routine; and some of the problems with popular programs like Crossfit and why they aren’t the best workouts for everyone.

So without further ado, sit back and relax and enjoy my conversation with Nick Nilsson.

Aug 23, 2017

Craig Clemens is one of the world’s top productivity experts and the mastermind copywriter behind a number of 8-figure brands – but he wasn’t always this successful. After eking his way through school and carrying a reputation for being rebellious and a procrastinator, he began his career in a miserable telemarketing job that would change his life forever. He is now an incredibly successful entrepreneur offering actionable methods to people who are trying to reach the next level in their life, business, or personal development.

In this episode of The Biohacking Secrets Show podcast, Craig and I discuss his incredible version of “started at the bottom, now we’re here”; his personal productivity methods and methods to optimize focus; the 4 Steps to Mastering Any Skill; his proven 60-Day method for bringing about lasting change in our personal lives; and the two most impactful moments of his life – including how being kidnapped and almost murdered by Ukrainian thugs helped create the success he enjoys today.

So without further ado sit back, relax, and enjoy my conversation with Craig Clemens.    

Aug 4, 2017

Nicolas Pineault is a health journalist who has published more than 1,500 online articles through a daily newsletter called Nick & Gen’s Healthy Life. In 2017, he authored The Non-Tinfoil Guide To EMFs — an unconventional book which combines common sense and humor to tackle the very serious topic of electromagnetic pollution and its effects on human health. You can learn more about Nick’s work at NonTinfoilEMF.com

In this episode of The Biohacking Secrets Show podcast, Nick and I discuss what are EMFs and what is the difference between non-native, unnatural EMFs that damage our cells and naturally occurring EMFs in our environment; what are the most dangerous sources of harmful EMFs; how EMFs damage our mitochondria and increase our risk of cancer, heart disease, Alzheimer’s, and all chronic degenerative conditions; and what you can do now to protect yourself and your family from the health implications of harmful EMFs.

So without further ado, sit back and relax and enjoy my conversation with Nick Pineault.

Aug 2, 2017

Daniel Schmachtenberger is a genius social engineer and evolutionary philosopher and strategist. He is the Founder of Critical Path Institute, The Emergence Project, and The Co-Founder of The Neurohacker Collective, whose vision dictates that it is now both possible and necessary for human beings to dramatically upgrade our individual and collective capacities and safeguard the wellbeing of all. His work with The Neurohacker Collective has led to the development of a groundbreaking new supplement stack, a guide to neurohacking tools and technologies, a platform for measuring changes in cognitive function, and much more.

In this episode of The Biohacking Secrets Show podcast, Daniel and I discuss his journey from chronic fatigue, joint pain, neurological issues and brain fog, and barely having 2 hours of functional productivity per day to biohacking his own health and multiplying that to 14 hours of productivity per day and reclaimed his energy and quality of life; the role that homeostatic capacity and system resilience play in our ability to ward off both chronic and acute illness; the use of nootropics for cognitive enhancement; and the natural supplement Daniel believes will replace a large chunk of the $5 billion off-label Adderall industry.

So without further ado, sit back and relax and enjoy my conversation with Daniel Schmachtenberger.

 

FURTHER READING:

The Neurohacker Collective

Qualia

Jan 19, 2017

Silvia Binder is the President and CEO of Ondamed a holistic health company specializing in pulsed electromagnetic fields.  She was born in Germany and grew up in Vienna, Austria.  Silvia received her degree from the College of naturopathy in London followed by her PhD in naturopathy and has been helping chronically ill patients around the world.  The  brilliance of the Ondamed system lies in the personalization of treatment unique to each living being with the help of a bio feedback method.  This non invasive therapeutic approach helps patients improve their stress tolerance as stress tolerance, as stress is linked to many common modern degenerative diseases.

In this episode of the Biohacking Secrets show Silvia and I discuss her personal experiences with her own son that led her down the path of using pulsed electromagnetic field therapy and it’s wide ranging benefits.  We also discuss the importance of limiting your exposure to harmful electromagnetic fields that surround us everywhere we go, especially in our modern lifestyles.  So without further ado please sit back, relax and enjoy my conversation with Silvia Binder.

Jan 16, 2017

Kay Aubrey-Chimene is the owner and director of Grand Adventures ranch, and a bio nutritional consultant with over 15 years in international experience in animal health and nutrition.  Her primary focus is in helping animals with cancer and other serious metabolic diseases to return to optimal health and to assist and guide their care givers through a holistic approach in this process.  Kay is an expert in photonic light therapy and it’s incredible benefits for not only animals but people as well.

In this episode of The Biohacking Secrets Show, Kay and I discuss the effectiveness of using photonic light treatment and photo puncture on a mammalian system.  We also discuss the far ranging uses of red light therapy from healing pre-cancerous cells to treating localized pain and even getting rid of sore throats and nosebleeds.  So without further ado, please sit back, relax and enjoy my conversation with Kay Aubrey-Chimene.

Jan 12, 2017

David Poole is the Executive Vice President of New Com, a revolutionary new system for balancing and maintaining automatic nervous system health. New Com is a safe, proven neuro science technology that quickly relaxes you without using narcotics or controlled substances.  It naturally brings your body into pre-sleep states characterized by deep relaxation along with delta and theta brain waves.

In this episode of The Biohacking Secrets Show podcast, David and I discuss stress intervention therapy and audio entrainment and their incredible benefits in promoting relaxation and getting the body prepared for a restful night’s sleep.  We also discuss the power of good sleep and on the contrary side, the negative effects of sleep deprivation.  So without further ado, please sit back and relax and enjoy my conversation with David Poole.

Jan 9, 2017

Mark Dhamma is a good friend and a high performance coach who has an MA in positive psychology and is an expert in the science of success.  Mark is a master in hacking motivation and positive mindset and he uses this expertise to help people look, feel and perform at their best by optimizing their health and mindset.  He’s also the creator of the incredibly, effective and limitless program, a science based formula, to getting and staying motivated in order to achieve your goals.

In this episode of the Bio Hacking Secrets show Mark and I discuss his incredible science based strategies for hacking motivation and staying consistently fired up and focused.  He shares with us how to achieve the optimal health mindset in order to accomplish goals in record time.  We also discuss what the research says about staying consistently motivated and how you can apply it to your own life.  So without further ado please sit back relax and enjoy my conversation with Mark Dhamma.

Jan 5, 2017

Danielle Natoni is the trainer, motivator and an mompreneur responsible for the incredibly successful website www.fitandfunky.com. Danielle is a former teacher who took her passion to educate and inspire to the world of fitness which was introduced to Beach Body in 2010. She now keeps busy as a trainer and a motivator as well as CEO of fit and funky, social media influencer, creative director for Insanity’s Sean T, wife and mom. She is all of this whilst staying in incredible shape while teaching others how to do the same.

In this episode of the Bio Hacking Secrets Show, Danielle and I discuss the most effective strategies for time management and maximizing productivity in a busy world. We also discuss how to stay consistent with these practices. Furthermore we go to into her approach for being a high performance athlete and trainer as well as being a dedicated mom. So without further ado please sit back, relax and enjoy my conversation with Danielle Natoni.

Jan 3, 2017

Chad Howse is an expert in male transformation on every level, offering his own experienced based advice on everything from building muscle mass and burning fat, to becoming an alpha male and learning how to attract and communicate with women.  He’s also famous for the Man Diet and teaching men how to increase their testosterone  and reclaim their manliness.  The purpose of his site, www.chadhowsefitness.com is to draw out the warrior and quell the worrier.

In this episode of the Bio Hacking Secrets Show podcast, Chad and I discuss the optimal diet for men to achieve the bodies and energy of their dreams as well as the challenges that many men face while training for years and still not getting results.  We also discuss some of his top strategies and techniques for hacking testosterone and how to tap into your primal leadership capabilities.  So without further ado please sit back, relax and enjoy my conversation with Chad Howse. 

Dec 29, 2016

In today’s episode I sit down with structured water expert Clayton Nolte, inventor and founder of Natural Action Technologies. Clayton spent his entire life engineering and reverse engineering technologies as a part of his mission to make structured water available to every man, woman and child on this planet in his lifetime.

So what is structured water? Structured water is created using a double vortex by the natural action of water found in nature such as the action of a mountain stream. Structured water results from this natural spin of both the water molecules and electrons. When we drink structured water or bathe in or shower in water that has flowed through natural action technologies structured water products or how it is found in nature in deep aquifers within earth and as mentioned earlier mountain streams, you are getting the same energetic life enhancing properties you would find in natural water. This includes increased hydration, improved skin and hair health, enhanced immunity and much more. It even has benefits outside of personal health such as improved crop growth in farms and reduction of corrosion in pipes. By drinking structured water and making this our primary source of hydration we are able to minimize corrosion of our internal pipes for lack of a better metaphor.

In today’s episode we discuss multiple dimensions creating life of infinite joy and meaning. How to structure your water, the best products that exist, the unbridled potential of humanity and how structured water links all of these things together. So without further ado please sit back relax and enjoy my conversation with Clayton Nolte.

Dec 29, 2016

In today’s episode I sit down with structured water expert Clayton Nolte, inventor and founder of Natural Action Technologies. Clayton spent his entire life engineering and reverse engineering technologies as a part of his mission to make structured water available to every man, woman and child on this planet in his lifetime.

So what is structured water? Structured water is created using a double vortex by the natural action of water found in nature such as the action of a mountain stream. Structured water results from this natural spin of both the water molecules and electrons. When we drink structured water or bathe in or shower in water that has flowed through natural action technologies structured water products or how it is found in nature in deep aquifers within earth and as mentioned earlier mountain streams, you are getting the same energetic life enhancing properties you would find in natural water. This includes increased hydration, improved skin and hair health, enhanced immunity and much more. It even has benefits outside of personal health such as improved crop growth in farms and reduction of corrosion in pipes. By drinking structured water and making this our primary source of hydration we are able to minimize corrosion of our internal pipes for lack of a better metaphor.

In today’s episode we discuss multiple dimensions creating life of infinite joy and meaning. How to structure your water, the best products that exist, the unbridled potential of humanity and how structured water links all of these things together. So without further ado please sit back relax and enjoy my conversation with Clayton Nolte.

Nov 7, 2016

In today’s episode I sit down with Tyler Bramlett but his friends call him the garage warrior. Tyler is an exercise nutritionist and lifestyle coach who has spent the last decade teaching people how to look, feel and perform their best.

In 2003 Tyler was 40 pounds overweight and stuck in a typical rut of going into the commercial gym, reading fitness magazines, taking the health supplements from the popular body building sites and seeing very little in the way of actual results. Then one day he was hit by an SUV while riding his bicycle home from work; a dislocated knee cap, cracked femur, shredded meniscus and six months of physical therapy later Tyler attempted to return to the gym but found that all of the normal exercises and routines he'd done in the past that hadn’t worked were making his body hurt. And worse yet they were not helping him to get rid of that excess body fat.

After a period of intense research, self-reflection and study; Tyler identified something that he refers to as progression. He calls this the common thread in all effective training programs and he explains how it works in today’s episode. This realization and a decade of testing and tweaking culminated in the system that Tyler calls his progressive movement technology which he now uses to transform lives around the world.

In today’s episode we talk about some of the basic necessities that many of us neglect such as water, sunshine; the best ways to get them, specific steps to becoming whatever you want to be in life and the one daily workout that Tyler could not live without. So without further ado sit back, relax and enjoy my conversation with Tyler Bramlett.

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